Who’s Concerned About Nutrition? – Dr. Doug Graham

www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat vegan diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http:///www.FoodnSport.com

Vegetable Gardening – 5 Tips For A Perfect Vegetable Garden!

Vegetable Gardening – 5 Tips For A Perfect Vegetable Garden!

There are no second opinions about the fact that vegetable gardening is a much more satisfying experience than any other form of gardening. This is more so because one gets the opportunity to relish the dishes made out of ones own produce. However, vegetable gardening is also not as easy as other types of gardening and one needs to plan well in advance, even before starting tilling the ground for the seeding purpose.

1. One important factor that needs consideration while planning is the climatic conditions. There are some vegetables that can be cultivated only in a certain type of climate and season. For example, Brussels sprouts, cabbage and broccoli can only be grown in cold areas, whereas, peppers, eggplants and tomatoes grow better in hot and sunny weather.

2. Another gardening tip that can be effectively used is that there are certain kinds of vegetables that do very well if exposed partially to sunlight. For example, lettuce is a plant that grows fantastically when exposed to sunlight for half a day and then kept in shade for the remaining half. One should plan the placement of ones vegetables in the garden keeping such factors in mind. Other vegetables that grow very well under partial exposure to sunlight are carrots, spinach, cauliflower, cucumbers, Swiss chard, radishes and beets.

3. Is your garden located in a region that either has a very long growth season or a very short one. Based on its weather conditions, a garden can be cultivated with the help of the following gardening tip. Gardens with long growth season are apt for growing vegetables like tomatoes, beans (lima, soy and dry), artichokes, celery, peppers, potatoes, asparagus, rhubarb, eggplant, onions, kale and leeks. Whereas, the gardens located in short growth areas must have vegetables like beets, cabbage, carrots, turnips, beans, peas, radishes, peas, mustard greens, onions and lettuce.

4. The next significant gardening tip is based on your level of expertise as a gardener. If you are a beginner, you will do much better by growing vegetables like beans (dry and green), potatoes, squash (summer and winter), radishes, tomatoes, beets, salad greens, beets, sunflowers, lettuce, Swiss chard and any other root crop, that don’t offer great challenges and put you off in no time. In case you are a seasoned gardener and wish to take on the challenges, you can try your hand at celery, watermelon, parsnips, leeks, cantaloupe, Chinese cabbage, cauliflower, leeks, peas and corns.

5. At the time of planning for your vegetable garden, you must also include the space constraints that certain vegetable plants may impose. Some vegetables can do with minimum space while others may require yards and yards to come good. This gardening tip will help you classify the vegetables by the space that they require to grow. Vegetables that consume maximum space are artichokes (globe), cauliflower, cucumbers, peas, potatoes, winter squash, broccoli, corn, melons and sweet potatoes. Least space consuming vegetable plants are beets, Chinese cabbage, tomatoes, eggplant, lettuce, radishes, mustard greens, parsnips, beans (bush and pole), carrots, turnips, Swiss chard, leeks, sunflowers, peppers and onions. You must take care while planting these vegetables that you leave enough space for you to move around in the garden.

It is strictly advisable to not to use any chemicals in your vegetable gardens to get rid of weeds and insects. There are several organic methods that can be used without employing chemical herbicides and pesticides. Use of such chemicals kills both the good and harmful bugs in the vegetable garden. Moreover, the chemically exposed vegetables can have severe impact on the consumer health in the long run. You can always make use of a good naturally prepared mulch to get rod of weeds in your garden.

Abhishek is a self-confessed Gardening addict! Visit his website http://www. Gardening-Master.com and download his FREE Gardening Report “Indoor Gardening Secrets” and learn some amazing Gardening tips for FREE! Create the perfect Garden on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available!. http://www. Gardening-Master.com

Sources Of information For Organic Gardeners – Learn More On How To Get Started

Sources Of information For Organic Gardeners – Learn More On How To Get Started

New to Organic Gardening? Just starting out and don’t know where to start? Need a question answered immediately? There are several places that you can turn to for correct and concise information. Organic Gardening is a simple form of gardening. However, one needs to know where to start from, or it can become a horribly unpleasant experience. So get your information from a reliable source.

The quickest and easiest of these is of course the Internet. It’s ensured that you are a click away from any query that you might have. It’ll draw up results in a matter of seconds. You need not wait at all. If you require a hard copy then you can always print out the pages. The Internet draws up searches from around the globe and various sources which won’t be available in any library. It basically offers more options than all other sources put together. But of course, the entire process of logging into the computer and the Internet and searching through thousands of results will get very tedious when one is in a hurry.

Another good option is the store where you usually get your supplies from. Any standard store will have their share of books and pamphlets at the least. They are a good source of quick information. When in a hurry you can always call up a more experienced gardener or the owner of the store. However, individual opinion can be tinged with various personal quirks, prejudices and the like. Hence, make sure of the information is reliable and trustworthy. If the person is, then however, you can benefit from experience, which is he best teacher of them all.

Another possible option would be any library. Before getting your membership make sure the library is well stocked. It’s not worth the trouble if you can’t get substantial use out of it. But a well stocked library is more useful than the internet. A book well read will give you all the information you need and help you remember it for a lifetime. However, the use of the library is only efficient when you have enough time to spare. Also, if it’s a standard book that you seek, then it’s best to buy it, for it will always be handy. A few pages can always be photocopied.

Self-help books on Organic gardening, a trustworthy store, a well stocked library, a honed gardener and the infinite Internet are all fabulous sources of information. So what are you waiting for? Take you pick and get started today.

Abhishek is an avid Gardening enthusiast and he has got some great Gardening Secrets up his sleeves! Download his FREE 57 Pages Ebook, “Your Garden – Neighbor’s Envy, Owner’s Pride!” from his website http://www.Gardening-Master.com/762/index.htm . Only limited Free Copies available.

The garden on May 16th, before the growth takes off. Info: Figs are easy to start by planting a small new branch and keeping it water for a month.
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Cash from Square Foot Gardening – 1985 publication Reviews

Cash from Square Foot Gardening – 1985 publication

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Organic Avocado tree from seed and stevia plants DIY gardening

Organic Avocado tree from seed and stevia plants DIY gardening This is a quick video on my avocado plant grown from a seed of an organic avocado we had ate. We plan to grow a lot more fruit trees on our property this summer and will update you guys with the progress. I hope you enjoy this DIY gardening video. Enjoy your weekend, -Pete Mixcat.com mixcatcom
Video Rating: 5 / 5

Why Mulching Needs to be Part of your Organic Gardening System

Why Mulching Needs to be Part of your Organic Gardening System

The word “mulch” comes from the old English word “melsc” – meaning rotten hay. In today’s language it has come to mean any material that covers the soil to preserve moisture content, prevent soil erosion and inhibit weed growth. For organic gardening I choose materials that will break down over time, feeding my plants and contributing to the amount of humus in the soil.

Many materials are suitable to use as mulch, such as: leaves, straw / hay, sawdust, gravel / rocks, paper / cardboard, grass clippings, carpet underfelt and even plastic. Each one has its own benefits and disadvantages.

Dark mulches warm the soil, whereas light coloured mulches will keep the soul cooler. In a cool climate a light straw mulch will hold back the development of many hot season vegetables – so take care with your choice of mulch and the time of year you apply it.

I’ve heard it said that mulches can be a refuge for problem garden pests, but nature balances this with enough predators to consume any rise in pest numbers.

Leaves are the most natural mulch of all. However most of the nutritional content has been taken from the tree before the leaf falls to the ground. Many leaves contain tannins and some have growth suppressants (eucalypts & pine needles for example), so it’s better to either add them to your compost heap or place them in a wire container and allow them to decompose for a year or so and become leaf mould, them use as mulch.

Straw / Hay is my preferred method of mulching in my organic food garden. The main advantage over many mulches is that it slowly releases nutrients to feed the plants it surrounds. One disadvantage is that hay may contain weed seeds, but they are usually easy to pull. That is why I prefer pea straw – usually the only weeds are peas and they add nitrogen to the soil. Another problem can be that it may become water repellent. But this is not a problem if you trickle or flood irrigate your food plots.

Sawdust is probably best used by composting it before laying as a mulch as it may rob the soil of nitrogen if your soil is poor to begin with. Also, it can become water repellent. However if you have a good supply it makes an excellent soft, natural looking covering for pathways.

Gravel / Rocks are best used outside of your veggie garden unless you live in a cool climate area and use them around warm climate plants, such as pumpkins and tomatoes. Rocks store heat from the sun during the day and slowly release it through the night.

They can also be used in arid areas around larger plants and trees. Water condenses on the underside of the rocks as they cool during the night helping to keep plants moist.

The disadvantage with rocks is that weeds will grow around them.

Paper / Cardboard are both quite useful as mulches. I often use thick layers of newspaper (which I wet before laying) underneath pea-straw or pine bark. The layers need to overlap about 15cm to prevent weeds from coming through. Don’t use pages with coloured ink as they may contain heavy metals.

Cardboard can make a great mulch under young trees. You can secure it with rocks in a decorative way in addition to straw or bark. Using cardboard beneath sawdust for your garden paths will prevent most weeds.

Grass clippings can be utilised as a thin mulch under trees and shrubs that will feed your plants as it breaks down. Take care not to pile on too thickly though as you will end up with a water repelling, smelly blob!

Carpet underfelt makes an excellent mulch in your organic garden. It won’t blow away, it’s easy to cut to insert your seedlings, it allows air to penetrate and it holds moisture very well. You must make sure that it is the older underfelt though, not the modern foam type.

Black plastic has the advantage of being cheap, easy to install and a great weed suppressor, but its disadvantages are many. It doesn’t feed the soil, it deteriorates with direct sunlight and doesn’t allow the natural gas exchanges between the air and soil.

Whatever your choice of mulch, your organic garden will be more productive and well balanced if you choose a feeding kind of mulch. Remember too that mulches should not come into contact with the stems of you plants as this may cause them to rot.

Julie is an avid organic gardener and recycler, living on a small country property in South Australia. Her mission is to encourage as many people as possible to garden organically. Please visit her website for great info Beginners Organic Gardening or Companion Planting Guide


Hulled Buckwheat Groats- 5 Lbs – Organic Buck Wheat Groats- Sprouting Seed, Gardening, Planting, Edible Seeds, Emergency Food Storage, Hydroponics

Hulled Buckwheat Groats- 5 Lbs – Organic Buck Wheat Groats- Sprouting Seed, Gardening, Planting, Edible Seeds, Emergency Food Storage, Hydroponics

  • 100% USDA Certified Organic
  • 5 Lb. Nitrogen Dry Packed Can, for long shelf life
  • Perfect for salads, sprouts, edible seed raw or toasted, steamed like rice, food storage & more
  • Good germination rate

100% Certified Organic whole buckwheat groats (hulled buckwheat). Perfect for sprouts & sprouting. Buckwheat sprouts or buckwheat greens make an excellent addition to any salad. Excellent as a snack. Raw Buckwheat groats have a mild flavor, but can be toasted and roasted for more intense flavor. They can be steamed like rice, or used in salads.

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Price: $ 14.95

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How to Grow Tomatoes in Containers – Cheap and Easy Method

■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ alturl.com ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ Click link above to get your FREE 0 Dollar Home Depot Gift Card! You can use it to buy supplies! ;) ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ ◘ ■ If youre lacking space for a garden but want a garden or just want to save space in your garden. Planter gardening just may be the thing for you. Often people who live in small apartments with balconies or in homes with poor soil just give up on the idea of gardening. Tomatoes are a common favorite garden vegetable/fruit. But we often stop and wonder how in the world can you grow full sized tomato plants in a pot? Yes you need a fairly good-sized pot but his can be obtained very easily. Choosing approximately a 25-30 gallon container made of resin, plastic garbage container, durable plastic or wood should work well. Light colored containers are your best choice because in certain hotter climates the darker the container the more heat it absorbs the more likely it will burn the roots. Metal containers are not recommended either because the container will get too hot for good root growth, thus producing toxins and killing the plant. Even if you have a good area for growing tomatoes container planting is a sure way of preventing soil-borne fungal diseases. By using a good soil-less potting mix this provides a virtually sterile environment for your tomatoes. Do not add compost to the pot or rocks

Carbon is an important ingredient in compost. Find out why, and get tips on composting for your garden, in this free organic gardening video. Expert: Gale Gassiot Bio: Gale Gassiot makes her own organic compost or “gardener’s black gold.”

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