Organic Foods- Pros and Cons

Organic Foods- Pros and Cons

What is organic food: How is it produced?

The process in most cases starts with organically grown crops so a quick explanation: Organic farming produces crops and rears cattle without the use of chemicals and artificial additives. It is farming the natural way and concentrates on producing a fertile soil.

Animals reared on organic farms are housed properly they have room to move about and behave like animals.They are fed healthy food sources and not those laden with drugs and other chemicals.

So in summary the answer to what is organic food is.…crops and animals produced and fed with natural food and without the use of chemical additives.

What is organic food: How can it benefit me?

To answer this question, I’ll highlight two items:

1. Milk: “When you choose a glass of conventional milk, you are buying into a whole chemical system of agriculture,” says Dr. Greene. People who switch to organic milk typically do so because they are concerned about the antibiotics, artificial hormones and pesticides used in the commercial dairy industry.

One recent United States Department of Agriculture survey found certain pesticides in about 30 percent of conventional milk samples and low levels in only one organic sample.

The level is relatively low compared to some other foods, but many kids consume milk in large quantities.

2. Potatoes: Potatoes are a staple of the American diet — one survey found they account for 30 percent of our overall vegetable consumption.

A simple switch to organic potatoes has the potential to have a big impact because commercially-farmed potatoes are some of the most pesticide- contaminated vegetables. A 2006 U.S.D.A. test found 81 percent of potatoes tested still contained pesticides after being washed and peeled, and the potato has one of the the highest pesticide contents of 43 fruits and vegetables tested, according to the Environmental Working Group.


The first place I go upon entering the grocery store is the produce section. Here is where I do most of my shopping, and inevitably where I tend to spend most of my money. Does that surprise you? It shouldn’t if you buy organic produce. Many people are turned off to the choice of purchasing organic products because they tend to be more expensive. Others, meanwhile, are seeing the benefits of buying organic as a necessity for good health.

The reason for the added expense in terms of organic products is that organic dairy, wheat/grains, meat, and produce farmers are not able to produce the mass quantities that other non-organic farmers can. They follow strict guidelines which require the use of no hormones, antibiotics, or pesticides in order to keep the food safe and healthy.

The increasing demand for organic products by the consumer has resulted in more and more corporate conglomerations capitalizing on this rising trend (and letting nutrition and quality fall by the wayside), but still doing just enough to slap the “organic” symbol on their packaging and charge a premium price.

This results in the consumer standing between two food options (maybe it’s the organic cereal vs. the non organic cereal or even the organic milk vs. the non -organic milk), and trying to decipher if the cost difference is worth the health benefits.


The biggest study ever of organic food was completed in 2007 and found that organic fruit and vegetables contain up to 40% more antioxidants than conventional equivalents, and that the figure was 60% for organic milk. The 4-year study was funded by the European Union and was the largest of its kind ever undertaken.

These results were simply announced to the popular press, and have not yet undergone the rigors of scientific peer review, so conclusiveness of this study is debatable.

Some studies have shown higher nutrient levels in organic fruit and vegetables compared with conventionally grown products. However, due to the difficulty with designing such experiments, the evidence was not considered conclusive.

A 2001 study by researchers at Washington State University concluded, under judgement by a panel of tasters, that organic apples were sweeter. Along with taste and sweetness, the texture as well as firmness of the apples were also rated higher than those grown conventionally. These differences are attributed to the greater soil quality resulting from organic farming techniques compared to those of conventional farming.

However, a 2002 meta-analysis (a review of all past studies on the subject) found no proof that organic food offers greater nutritional values, more consumer safety or any distinguishable difference in taste.

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Where To Find The Best Gardening Hand Tools Online

Where To Find The Best Gardening Hand Tools Online

The Internet is a great place to buy books, clothes, music or just about anything you can think of, but what if you are looking for gardening hand tools or Japanese gardening tools? Where is the best place to find those sorts of things? Well, just like everything else you want, you can find just about anything you are looking for online, and the same goes for gardening hand tools.

If you are stuck searching online for some great gardening hand tools but not exactly sure where to look, here are a few of the best online companies out there.

Gardening Reviews is a site that provides reviews for gardening products and tools. They offer special deals on Mantis gardening products through links on their site. You can also read reviews of the Mantis Tiller, a great lightweight tiller, that is becoming very popular for the home and organic gardeners. There is a review of the Mantis Compost Tumbler that provides a step-by-step guide to compost and a video of the Mantis Compost Twin at work. This is a great site to find new products and information and is being updated daily. The site is somewhat new but is growing everyday. I reviewed the Mantis Tiller product on this site and bought mine through the link here. I got free shipping and absolutely love the product.

Flower Pot Heaven

The Flower Pot Heaven Company offers a great selection of gardening hand tools. If you are looking for a particular tool for your garden, chances are you will find it here. They have nearly everything you can think of, or can’t for that matter, for the home gardener. This is truly one of the best places to find some great hand tools and other gardening products.

They have an experienced and knowledgeable gardening supply staff and they are a company that you can have full confidence in. Their goal is to offer you the highest quality products for the most affordable prices, each and every time. I have purchased several products from them and have been very satisfied.

Home Harvest

This company is another great location for you to purchase just about any gardening tool you can think of. Their prices are very competitive and they only offer high quality gardening products. They strive to provide everything you need for your garden to help you be a successful gardener. Their product line includes organic soil amendments for the revitalization of soil, natural pest controls and predators to minimize exposure to dangerous chemicals, organic fertilizers, intensive cultivation products, discharge garden lamps, and much more.

Their mission is to offer not only the highest quality products on the market today but as well those that are the most environmentally safe and effective, and make them available to you at the most affordable prices. This is a must site for the organic gardener, you will find many naturally friendly products here to help keep your garden as “green” as possible.

Green Fingers

This is a UK-based company that offers gardening hand tools and much more. They feature trowels, dibbers, planting tools, saws and loppers, spades, forks, rakes, shears, pruners, lawn hand tools, and more.

Their primary goal is to help people find the gardening ideas, information and products that they are looking for quickly and easily as possible. They offer their customers a great value for their money. The products here are of very high quality and at the lowest possible prices. They are always updating their product line so no matter how recently the product you are looking for was released, you should be able to find what you are looking for here.

Choosing the correct tools require some research to see which ones are a must-have and which ones are just gimmicks. If you are new to gardening, I suggest buy a DIY gardening book or something similar so that you will understand which basic tools you will need to get started. Then later, you can add to your tool collection as your knowledge and your garden grows.

Dale Martin runs a website for gardeners. If you would like to learn more please visit

English animation showing two examples of biological crop protection copyright Koppert Biological Systems, the Netherlands,
Video Rating: 4 / 5

Meet the farmer: Blue Heron Farm

Farmer John Ceteras of Blue Heron Farm in Capay Valley, California, on the history and future of his organic farm. He grows delicious Washington Navel Oranges.
Video Rating: 4 / 5 -Ani Phyo on tour for Anis Raw Food Desserts speaks at World Fest, May 16, 2009. Ani talks about sugar and the importance of fiber. For more information on Ani, her books, free recipes, more videos, and organic ingredients, visit her at:
Video Rating: 5 / 5

Ecological Gardening – Is it really Value for Investment?

Ecological Gardening – Is it really Value for Investment?

When we think of organic vegetable gardening and permaculture we tend to conjure up images of bearded warriors dressed in overalls who dedicate their lives to working long days in their vegetable plots.  Whilst this may be a wonderful way to live your life, it doesn’t suit the average suburbanite with a full-time job and a hefty mortgage.


Growing food is typically seen as either an art form or damned hard work.  It’s no wonder that very few people produce enough food to feed their family.  But what if a technique came along that was so easy and so prolific that even the busiest corporate executive could grow a significant portion of their family’s food in less time than it takes to drive to the shops.  Ecological gardening just might be the answer.  In my experience, it’s the ultimate modern-day convenience vegetable plot. An ecological garden is an ecosystem made up of edible plants, and it behaves in exactly the same way as a natural habitat.  Over time, you become more of an observer than a gardener as you watch Mother Nature do most of the work.


The wonderful thing about nature is that she works tirelessly, 24 hours a day, seven days a week.  Nature follows very simple laws and works in the same way, on any system, anywhere in the world.  To understand ecological gardening, observing natural ecosystems can provide us with the answers we need.  A natural ecosystem is made up of thousands of living and non-living components all coexisting in a given area.  Each living component occupies its own niche space and the role of the niche space is very important to understand when creating an ecological garden.


Let’s look at an example.  Imagine a giant rainforest tree crashing to the ground after standing tall for hundreds of years.  Such a large tree would have filled an enormous niche space.  Lying in the soil, hundreds of dormant seeds spring to life, desperately fighting for their opportunity to occupy the best real estate in the forest – the empty niche space.  The niche space is quickly filled and harmony is restored.


When we look at a traditional vegetable garden with this type of insight, what we see is a very unnatural system.  There is very little diversity and a lot of empty niche spaces.  Nature enforces her will on vegetable gardens in exactly the same way she does a rainforest, and this means that empty niches spaces will be filled as quickly as possible.  However, in a traditional vegetable garden there are no desirable seeds waiting to fill the niches spaces, so weeds fill them instead.


The solution to this problem is to create a garden that has tightly filled niche spaces so that weeds don’t have any opportunities.  We can achieve this by using a planting arrangement that mimics a natural ecosystem.  This type of planting arrangement also creates a range of highly protected micro-climates.  This ideal growing environment causes your plants to last much longer.  Greens don’t bolt to seed as soon as a hot spell hits and cold sensitive plants are more protected as well.  The planting arrangement also creates a natural form of pest management.


Managing an ecological garden is different to managing a traditional vegetable garden.  With an ecological garden, there is far less to do.  As you become the observer and allow nature to take over as head gardener, you will notice that the garden is in a continual state of gentle change, just like a natural ecosystem.  It can be difficult for the traditional gardener to stand back and observe, as many of us instinctively like to control things.  This style of gardening calls for a great deal of faith in natural laws.


Growing food is not hard work, especially when you have nature helping you 24/7.  A small area can provide you with a bounty of food, saving your family thousands of dollars per year.  Most of us don’t have much time to spend in the garden, including me.  I only invest around eight hours per year to growing my food, and although I live on a small farm, I only use a space of around 6m x 6m.  That’s an area that could fit into many suburban backyards several times over.  The most wonderful thing about this method is that I know I can ignore my vegetable garden for months and it won’t miss a beat.  So, if you believe growing food is only for tough, bearded warriors with a lot of time – think again.  Ecological gardening could be just the thing for you.

Learn how to set up an organic vegetable garden that requires only 8 hours work per year! Discover how to plant an organic vegetable garden you can harvest ever day regardless of where you live HERE.

Gardening Grows On You

Gardening Grows On You

Gardening is good for you, good for your neighbors, good for your kids and good for your dog. Especially if you do it the right way. Gardening has been around for ages, and it’s almost so ingrained into our genes, it’s like an instinct. In the sense that gardening feels good to do, to dig, and plant a seed and watch it grow. It’s kind of an analogy for what it means to being human. It just plain feels good to see something you’ve planted, mature and come to fruition as a living thing. Something mystical almost about gardening. Not to mention, there are the additional benefits of the after effect of all your gardening accomplishments. Astetically, there really is nothing more pleasing, warming and comforting to look upon then a bountiful garden. Whether it is rose garden, a vegetable garden,or just a garden of plants, bushes and flowers of all varieties. It touches a human feeling at pretty much an unconscious level. I feels just right. Even a little planting or gardening in an otherwise artifical environment makes the whole environment feel more natural.

Organic Nirvana

While there is plenty of artificial stimulants, preservatives, and preventatives to aid in the gardening process, there is something to be said for the whole organic gardening process. Not only is it a healthier choice for us, but it’s one less thing to fret about with all the misinformation these days about what things you need to avoid. That in itself is a mental health reason to choose organic gardening. Not to mention, for those of use who like a challenge and are constantly trying to stay off the tried and true approach, organic gardening provides many possibilities. Finding new and and inventive natural ways to keep the pests away, and help the garden grow can be fascinating. Again another mind satisfying result.

Neighborly Abundance

As anyone who knows a gardener can attest to, gardeners are the worst estimators around. They always seem to plant far more than they can eat, cook, or can. So as a result all their friends, families, and neighbors end up with baskets and baskets of tomatoes, peppers and whatever cornucopia the harvest has brought. And of course, this whole giving aspect of gardening is bound to make both the gardener and gardeners friends a much happier lot. The whole idea of giving is better than receiving really sprouts up here. And since receiving is not so bad either, all the rest of us enjoy the benefits of our backyard farmers exploits. Of course if organic gardening was employed, then it’s better for everyone involved. Helps keep us all away from those nasty store bought vegetables, with enough growth hormones to visit the giants castle at the end of the bean stalks. So, get gardening all you green thumbs, I’ve got an empty cupboard.

For more on gardening visit or read other gardening articles at

Genetically Modified GM POISON FOOD Elect RON PAUL

become familiar with the most common applications of genetic modification. These are the products (and their derivatives) that are most likely to be genetically modified: Soybeans – Gene taken from bacteria (Agrobacterium sp. strain CP4) and inserted into soybeans to make them more resistant to herbicides.[1] See How to Live With a Soy Allergy for more information on avoiding soy products. Corn – There are two main varieties of GE corn. One has a Gene from the lepidoptera pathogen microorganism Bacillus thuringiensis inserted to produce the Bt toxin, which poisons insect pests.[2] There are also several events which are resistant to various herbicide. Present in high fructose corn syrup and glucose/fructose which is prevalent in a wide variety of foods in America. Rapeseed/Canola – Gene added/transferred to make crop more resistant to herbicide. Sugar beets – Gene added/transferred to make crop more resistant to Monsanto’s Roundup herbicide. Rice – Genetically modified to resist herbicides; not currently available for human consumption, but trace amounts of one GM long-grained variety (LLRICE601) may have entered the food supply in the USA and Europe.[3]More recently, golden rice, a different strain of rice has been engineered to produce significantly higher levels of beta carotene, which the body uses to produce vitamin A. Golden rice is still undergoing testing to determine if it is safe for human consumption.[4] Cotton – engineered to produce Bt toxin. The seeds are

Start Allotment Gardening Today!

Start Allotment Gardening Today!

In some areas allotments are like gold dust and there are long waiting lists. You may well be able to get around this by choosing another site or simply offering to take on an overgrown plot. If not, the good news is that an authority believes there is a real demand, it has statutory duty to provide a sufficient quantity of plots to lease them to people living in the local area.

The government website helpfully points that out ‘If local people feel there is a need for allotments which is not being met, they can get together a group of any six residents who are registered of the electoral role and put their case to the local authority’. You may find that you get six people together just by spending a Sunday afternoon at your nearest allotment. Alternatively you can put posters up at existing sites, in your library, local pub or anyway that may be of interest.

The National Society of Allotment Gardeners can offer helpful advice on getting the local council to take notice, and imagine the sense of satisfaction you’ll get from knowing you were instrumental is creating a brand new site!

Alternatively, if you want to get planting right away you could approach a neighbour or an existing allotmenteer who looks like they are struggling with their plot, and tactfully offer to lend a hand. They may well be delighted with the help and you can share the fruits of your labours, as well as tasks like watering and weeding. And unless you have a large family, a half-plot may be better suited to your needs at first. It’s well worth remembering that allotment sites vary in the facilities they offer, the rules and regulations they enforce, the rent charged and their attitude towards children, women, organics and so on. If you have a choice of sites, check them all before making a decision. Talk to plot holders to get a ‘feel’ of the place.

Location- Close to home, ideally within walking distance, is the most practical, and the most likely to retain your enthusiasm.

Check the sites rules and regulations- If you want to plant fruit trees, keep hens, paint your shed, use plastic mulch or grow flowers you may not be able to on some sites!

Do you hate bonfires? Some sites don’t allow them; others restrict burning to certain days of the week

The cost- The average annual rent for an allotment plot is £25- though rents can be as little as 50p or as much as £100. This usually includes the cost of water, but may not. They may also be reductions for pensioners and people on benefits

Organic plots- If you want to grow organically ask if there is a specific ‘organic area’. Don’t be put off if the answer is no. You can still run a successful organic plot, and, as you may succeed, others may follow. Organic vegetable gardening is very important for a lot of people.

Good society- Some allotment sites have a very active community with a trading shed, a meeting place or mentors offering to help newcomers for example.

Vandalism- By their very nature, allotments are at risk from vandalism. Ask about this!

Learn more about allotments and the resouces offered by the National Society of Allotment Gardeners. Enrich your knowledge about organic vegetable gardening from a trusted source

Garden Pests – How To Get Rid Of Garden Pests And Keep Your Garden Healthy!

Garden Pests – How To Get Rid Of Garden Pests And Keep Your Garden Healthy!

Whether you are in Hawaii or Arizona, when the topic centers on gardening, one of the tests that gardening lovers commonly face is that of pest control. Even though organic approaches have been always present and have been applied for gardening, controlling bugs in the developed world right from the Second World War has for the most part employed synthetic chemical pesticides to ward off vermin of all sizes and shapes.

An ever-rising consciousness of the hazards and shortcomings related to chemical pesticides has of late led to an increasing tendency among the gardeners to go back to an organic process when contending with pests.

It is an accepted fact that with all forms of gardening, the use of an organic process can be very successful and reduces costs. It has become progressively simpler to search for numerous hints on the internet that if properly applied will assist in handling the most maddening vermin that break into and damage the garden.

Collecting information regarding the look, behavior, adversaries, and the life sequence of pests gives gardeners the chance to eliminate destructive insects from the garden, thus allowing only helpful insects to remain in the garden to carry out their work.

In the gardening scenario, controlling pests can be looked upon as being split into diverse yet markedly identical processes. Often, the most straightforward and clear form of assault initially launched in steering clear of the damaging and bothersome dilemma of insects, lies in the actual choice of flowers and vegetables.

By combining nature and science, growers of flowers and plants persist in developing the varieties currently existing so that they can withstand disease and insects. With a plethora of plant varieties present that are capable of fighting bugs and diseases, doing a little research and studying the seed labels will ensure good returns.

While the historical and long-established method of crop rotation calls for detailed scheduling and utmost consideration in gardening at home, pest control is hugely benefited by this and further practices that need gardeners to be conscious of insect affinity held out by the garden as the bugs’ host and breeding place.

Getting rid of damaged plants, developing the soil, snipping, and placing strong posts to support plants off the ground, comprise the organic culture practice that aids in restraining diseases and pests.

Frequently in the organic form of gardening, a simple means of controlling pests is the physical extraction and destruction of bugs from vegetables, flowers, and plants. Undoubtedly, the use of hands and footwear forms a successful though repugnant approach to most queasy gardeners with delicate bellies.

It is apparent with organic gardening, controlling pests by giving serious thought to the plants cultivated, garden spot, and the bugs involved will bring about prosperous and profuse gardens from Hawaii to Arizona.

Abhishek is a self-confessed Gardening addict! Visit his website http://www. and download his FREE Gardening Report “Indoor Gardening Secrets” and learn some amazing Gardening tips for FREE! Create the perfect Garden on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available!. http://www.

Ani Phyo’s Raw Food Kitchen: Spanish Breakfast Scramble -Join me and I’ll show you how to make a fast, easy, nutritious, and delicious raw food breakfast scramble using nuts, seeds, and veggies. This recipe’s from her uncookbook, “Ani’s Raw Food Kitchen”. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:
Video Rating: 4 / 5

Blossom-end rot is a physiological disorder that occurs in tomato, pepper, and eggplant. You may notice that a dry sunken circular decay has developed on the blossom end of your fruit. In this video you will see a what BER looks like and what you can do about it.
Video Rating: 5 / 5

Information On The Benefits Of Organic Food

Information On The Benefits Of Organic Food

There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, there is a good chance that you kept right on walking or driving by.  This is because many individuals don’t eat organic foods.

Despite the fact that organic foods are not consumed by nearly all Americans, they still come highly rated and recommended. In fact, many health conscious individuals swear by them. Many claim that eating organic foods helps to promote lifelong health and happiness. Organic food consumption has increased in popularity over the years and that increase continues to rise at a relatively steady pace. If you are interested in eating organic foods, but if you have never done so before, you may be wondering what the benefits are. If so, please continue reading on.

When it comes to organic foods and their benefits, you will find an unlimited number of benefits. For starters, did you know that organic foods can help the environment? They can and this is a point that many don’t take into consideration at first. Farmers who put pesticides in their fields and on their foods, are not only putting consumers at risk, but the environment at risk as well. Depending on which pesticides and other chemicals are used, the soil and other nearby areas can suffer damage. By eating organic foods, you are providing a small, yet still helping hand to help protect the environment.

Another unique benefit to eating organic that many individuals don’t think of right away is the assistance that is provided to organic farmers and organic food manufacturers. Right now, the number of organic food manufacturers is quite small and many are small to medium sized businesses. The same can be said for farmers. The decision for many farmers and companies to go organic can be difficult and risky as it takes a minimum of 7 years for their soil to be tested and free of any chemicals or pesticides. Therefore, by purchasing organic foods, especially fresh fruits and vegetables, you can take comfort in knowing that you are helping many small to medium sized farmers and organic food companies stay in business.

Organic foods can also help to improve your body and health. In fact, organic foods may be able to help cleanse or detoxify your body from harmful chemicals.  When you stop eating foods that are tainted with pesticides and other chemicals, your body will expel the current and remaining toxins from your body. This means that your body should be clean, chemical free, and pesticide free after a specific period of time. Of course, remember that you want to stay healthy. For that reason, if you decide to start eating organic foods, try to stay doing so.  If you are a parent, one of the best ways to help ensure that your child has a happy and healthy life is to get them started on eating organic foods as early as possible.

Another one of the many benefits to eating organic foods is the better quality.  In fact, many individuals claim that organic food tastes much better. One reason why farmers claim to use potentially harmful pesticides and chemicals is to kill bacteria. While this does sound like a good idea, the bacteria that can be present when fruits and vegetables grow isn’t necessarily bad. In fact, some say that it helps to foods grow in a certain way. This, apparently, in turn helps to produce better results, which should better tasting, more natural food.

As you can see, there a number of benefits to eating organic foods. In fact, the above mentioned benefits are just a few of the many reasons why organic food should be given a close examination. If you would like more information on organic foods, including the benefits of eating them, consider speaking with a professional healthcare provider, like your doctor. He or she can help you decide if switching to organic foods is the right decision.

Visit the Fruits And Vegetables website to learn about how to cook asparagus and asparagus urine.

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