Eating Organic is Important

Eating Organic is Important

Having a diet high in fruits and vegetables is very important for optimal health, there’s no denying that. The question is; are all fruits and vegetables created equal? More specifically are non-organic products equal to their organic counterparts? The answer is no. But what is lacking in these non-organic foods that makes them an inferior food source?  What are the benefits to eating organically grown foods?

Obviously choosing any fresh fruits and vegetables over prepackaged processed foods will result in a diet higher in the vitamins and minerals that are so crucial to a healthy life, there is now denying that, but you’re still missing out and in a big way. The truth is not only are you getting less of the health benefit as typically advertised by food manufacturers, but you’re also getting more than you bargained for…and not in a good way!

As with most any successful business, profit is the driving force behind its existence, and the produce companies that supply your local grocery stores are no exception. So in order to make more you have to sell more, to more people. And in order to sell more you have to produce more, but how do you do that? This is accomplished with scientifically engineered fertilizers meant to replenish the soil for more frequent harvesting. The problem is the driving force behind these fertilizers is profit (more crops), and not what’s best for the land. This constant depletion of key nutrients from the soil leads to an inferior crop, which is more susceptible to disease. So how is this rectified? By heavily spraying these crops with pesticides. Unfortunately this is not healthy for the person eating it.

Only it doesn’t stop there. In order to get the crops to the masses they must be harvested prematurely which means they’re not getting all of the nutrients from the plant as they should. So how then do you sell an under ripened inferior product? You spray them with dyes and waxes to make them look desirable to the consumer; once again not healthy for the person eating them.

You wouldn’t knowingly buy green oranges, green “red delicious” apples, or any other significantly under ripened food, but the truth is you probably are. Most of the oranges, apples, peppers, tomatoes, and other heavily sprayed produce that fill the shelves at your local grocery store are an under developed over engineered version of what nature intended. So when you’re standing in the produce aisle trying to decide what to buy, do the healthy thing and buy organic when possible.

http://www.cookingallergyfree.blogspot.com


Living with allergies can be difficult, some harder than others. Being allergic to both soy and dairy, I know this first hand. So with the hopes of educating others, I have created a very informative blog with a focus on living soy and dairy free, while maintaining a healthy diet. My belief in natural healing and natural cures is the driving force behind my desire to be as healthy as I can be…body and mind.

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