Healthy is essentially the key to looking your best. – Meaning, good digestive system, You wont be sluggish. Here is the list of foods I normally eat within those days. Just to give you an idea. -Oatmeal with thawed frozen blueberries + honey -Ham Sandwhich – cucumbers, romane lettuce, whole grain toast -Activa yogurt w/ slices of fruit on the side -Avacado or banana sandwhich + organic peanut butter -Salad (lettuce, cucumbers, avacado, grapes, apples) + greek vinegaratte -Apple crisp (whole grain) with real dried fruit -Salmon + veg + non pan fried noodles -Natural Chicken rice soup -Cereal with Soymilk + omega 3. -Wholegrain blueberry muffin -Snack=fruit. mostly apples or oranges. -Vegetable chips with less sodium. (expensive) try making it yourself. -Chocolate protein shake + soymilk -Wholegrain snack bars : ) Im not an expert, remember to check out the facts, this is just what I do.. and i know it will inspire someone else, because I too have been motivated by other people.
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