My diet – 5 day plan

Healthy is essentially the key to looking your best. – Meaning, good digestive system, You wont be sluggish. Here is the list of foods I normally eat within those days. Just to give you an idea. -Oatmeal with thawed frozen blueberries + honey -Ham Sandwhich – cucumbers, romane lettuce, whole grain toast -Activa yogurt w/ slices of fruit on the side -Avacado or banana sandwhich + organic peanut butter -Salad (lettuce, cucumbers, avacado, grapes, apples) + greek vinegaratte -Apple crisp (whole grain) with real dried fruit -Salmon + veg + non pan fried noodles -Natural Chicken rice soup -Cereal with Soymilk + omega 3. -Wholegrain blueberry muffin -Snack=fruit. mostly apples or oranges. -Vegetable chips with less sodium. (expensive) try making it yourself. -Chocolate protein shake + soymilk -Wholegrain snack bars : ) Im not an expert, remember to check out the facts, this is just what I do.. and i know it will inspire someone else, because I too have been motivated by other people.
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25 Comments

  1. gstermakeup says:

    @EmoAliKat Yes that is true because Avacados have high “fat” content, but the GOOD kind. (monounsaturated fat). avacado can be used to replace butter in some recipes. Dont know if I would put it in the “fruit” catagory, &of course eating a reasonable amount wont kill. HEALTHY is key :P

  2. EmoAliKat says:

    Isn’t the avocado the fruit with the most calories O_o?

  3. gstermakeup says:

    @karategirl3510 I think it was “Crank it up” by Ashley Tisdale.

  4. gstermakeup says:

    @vangjeanie Thanks for watching!

  5. vangjeanie says:

    thanks for the tip

  6. karategirl3510 says:

    what was the song that u were listening to at 5;46

  7. JanH0le says:

    this really helped. thanks!

  8. senl12 says:

    when you say eat 6 times a day abouy how much?? am quessinq a small portion how small?

  9. 13madpar says:

    good video it was helpful thankss :) , can i ask what size you are?

  10. Tpinkk5 says:

    can we steam the vegetable ?

  11. gstermakeup says:

    @Jennifersmith1596

    Hey! I got mine at an Asian supermarket! It can be hard to find though.

  12. Jennifersmith1596 says:

    where did u get the hoop?

  13. iNINJAinc says:

    Thankyou for this!:D I have an 80′s party to go to ^-^

  14. 17PinkHearts says:

    i tryed this it worked and i subscribd

  15. apbarriosified says:

    are you filipino?

  16. ThatRantKid says:

    Holy fudge your teeeef are nice. lol

  17. ClaireBearOhYeahx says:

    you’re actually adorable :)
    thanks for the brill tips sweetie

  18. lulushrek01 says:

    why are you so beautiful?

  19. MisterClean121 says:

    @gstermakeup why are you dieting if your already skinny?

  20. mutschilein says:

    I will try your tipps! Thank you for this video!
    Anyway, you look so pretty and watching this video is really fun. The way you talk is really cool!!

  21. gstermakeup says:

    @BeautyByAye
    Thanks girl <3

  22. gstermakeup says:

    @JuliaMaddi
    glad it helped :)

  23. VietFood says:

    ugh so hard ToT” … I stay fat :3

  24. JuliaMaddi says:

    thanks :) i’ve been trying to lose weight for a while :) and now that i’m on spring break it’s an amazing time to start thank you so much for helping me! (and your video really really fun to watch)

  25. JuliaMaddi says:

    thanks :) i’ve been trying to lose weight for a while :) and now that i’m on spring break it’s an amazing time to start thank you so much for helping me! (and your video really really fun to watch)

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