Frozen Vegetables Vs Fresh

Frozen Vegetables Vs Fresh

A question that is often asked is that whether Frozen or Fresh vegetables are a better choice when it comes to clean living. The natural seemingly common sense answer is that fresh vegetables are obviously better than the frozen variety, but this may not be the truth when examining the facts.

To start off it is first important to assess the nature of the term fresh vegetables. To most people this means items that they have purchased at their nearest supermarket or grocery store. What most people don’t realize however is that these aren’t really that fresh at all and have in fact spent a considerable amount of time in transit as well as time on the supermarket shelf as well.

What this means is that by the time you bring these vegetables home they have already lost a good deal of the vitamins that they once had. In reality true fresh vegetables would be those that you plant in your own garden or buy direct from a farmer. If you prepare these on the same day that you buy them then you would receive the maximum nutritional value.

Frozen vegetables on the other hand can actually be significantly better in terms of nutrition because they have been frozen at the point when they possess the most nutrients. They are preserved in this state until you are ready to cook them. One other additional benefit is the fact the freezing process can sometimes break the outer cellulose lay making the nutrients easier to absorb by the body.

However there are some caveats when it comes to frozen vegetables in that they must be carefully prepared in order to preserve the precious nutrients contained within. Over boiling is one of the most common mistakes that can take place which is a rule that applies when dealing with vegetables in general. One other factor is that when choosing frozen vegetables take care to ensure that the ingredients lists only the vegetable itself.

Poulos Bros is an Australian based wholesaler of seafood items including frozen vegetables that are carefully preserved and delivered in a well equipped frozen van.  Whether it’s providing frozen wholesale vegetables or fish, Poulos Bros will deliver to the location of your choice.

Charuka is the owner of his own web design firm that is based in both Australia and Sri Lanka. He has extensive industry experience both in other firms and in running his own. Charuka also holds a Master of Computing from the University of Western Sydney and is a Bachelor of Information Technology from Charles Stuart University.

Healthy Whole Food Eating : How to Prepare Fresh Whole Fruit Juice

Learn how to prepare fresh whole fruit juice with this easy demonstration fromour expert in this free cooking video on eating healthy whole foods. Expert: Nili Nathan Contact: earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan

Melissa’s Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables Reviews

Melissa’s Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables

  • ISBN13: 9780470371053
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Must-have information and amazing recipes for cooking with the freshest, tastiest organic produce With hundreds of farmer’s markets and an increased interest in organic fruits and vegetables, today’s home cooks need an accessible reference for shopping and cooking organic. Melissa’s World Variety Produce is the nation’s leading distributor of specialty fruits and vegetables and the professional chef’s go-to source for new and unusual produce. Their products have been certified organic for ove

Rating: (out of 4 reviews)

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Yummy Spoonfuls Mushy Yummy Organic Garden Fresh Medley, 4-Ounce Tubs (Pack of 12)

Yummy Spoonfuls Mushy Yummy Organic Garden Fresh Medley, 4-Ounce Tubs (Pack of 12)

  • Creamy Yummy (Stage1,6-9 m )extra creamy and gentle on the tummy; Mushy Yummy (stage 2,9-12 m) texture is a bit lumpy to encourage chewing; Chunky Yummy (Stage 3, 12m+) Meals are chucky and come in varieties that are suitable for growing toddlers
  • 100% organic, gluten & dairy free, No Sugar or Salt added, No preservatives, No additives or fillers
  • BPA, BHT, BHA & Phthalate-free re-sealable cups; recyclable & biodegradable packaging
  • With more than 24 flavorful, distinct baby foods for your baby, infant or toddler, Yummy SpoonfulsÔ has something for every palate
  • Food adults eat too: Try our Potato Porridge with a dash of sea salt and a slice of toast for a lunch or dinner  to remember. Turn your Yummy Spoonfuls frozen mango or papaya into a delicious summer smoothie by adding frozen yogurt or milk.

Mushy Yummy (stage 2) our delicious meals are developed by healthcare professionals and moms with baby’s optimal developmental growth in mind. Here we play with the senses by mixing ingredients to create tantalizing meals for growing babies. The texture is a bit lumpy to encourage chewing. Our chef gently saute and simmers our organic potato, organic carrot, organic peas, organic cauliflower, organic leaks in cold pressed organic olive oil and water for a delicious nutritious meal. Enjoy eve

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Secret Fresh Organic Food Vegetable Garden method!!

6d922bs4wjolx6z6dbqneo1v1j.hop.clickbank.net Absolutely everything you need to know to grow healthy, fresh organic food, without all the problems. Finally, a method of growing food that is reliable (and I mean bomb proof). It also produces an abundance of food and is easy to understand. This package includes a fully illustrated step by step manual and over 60 minutes of video. After reading and watching Food4Wealth you will know how to: Set up a garden that produces many times more than a traditional vegetable garden Set up a garden that only requires 8 hours of light easy effort per year Grow food that you can harvest every single day of the year, no matter where you live Set up a garden that NEVER needs digging Set up a garden that naturally REPELS PESTS Set up a garden that has virtually NO WEEDS Grow vegetables and fruit ORGANICALLY Grow food in any soil, ANYWHERE IN THE WORLD Collect your own SEEDS Grow your own established seedlings – for yourself and to sell Grow more food than you need and sell the excess Grow the tastiest, fattest tomatoes, lettuce, carrots, potatoes, celery, zucchini, pumpkin, cucumber and more! Fertilize your garden for free using waste from your household Produce food in the world’s most environmentally and ecologically friendly way Create a garden that regenerates all by itself, year after year check this link: 6d922bs4wjolx6z6dbqneo1v1j.hop.clickbank.net

Organic Indoor Gardening: Grow Your Own Fresh Herbs – Be Healthy

Organic Indoor Gardening: Grow Your Own Fresh Herbs – Be Healthy

Do you like to consume organic food? People are becoming more aware of what they eat, so it could be a very good idea to start an organic indoor garden of your own so you can be sure of eating vegetables that are free of unhealthy chemicals. One of the best things with organic indoor gardening is it doesn’t need a lot of space to grow a good crop of vegetables. A small balcony or an accessible rooftop are all you need to get started with organic indoor gardening.

Even if you live somewhere that doesn’t have anything like a balcony or flat rooftop, you can still indulge in organic indoor gardening. Not having these doesn’t mean you won’t be able to garden. If you have some space you can devote to your plants inside your house, you can easily set up your organic indoor garden. You can use artificial lighting for the plants so you won’t need to be concerned about having enough sunlight.

In addition to having a good supply of organic vegetables, there are a number of advantages to organic indoor gardening. Professionals insist that stress can be relieved by gardening. Indoor gardening can help relieve stress because it doesn’t require much thought or hard-on-your-back work. It can be a great way to be calmed and relaxed after a hard day at the office.

Save Yourself From Yourself

As well as relieving stress, indoor gardening has the bonus of saving money on your grocery bill. Since you will be growing some of your very own food, a lot less money will be spent at the grocery store. But experts say that you really save a lot on recreation and health expenses. How does this work? Studies show that people involved in organic indoor gardening are more content as a result and have less of a need to leave home to find such contentment in the spending of money for pleasure. If you don’t like coming back to an empty lonesome house with nothing to look forward to, you can keep yourself happily busy with as organic indoor garden.

According to studies, medical expenses are high because some much money is spent of anti-depressants. It is believed that without constructive release of pent up frustrations and stress through some sort of outlet, many Americans end up suffering from depression. A hobby that interests them, such as indoor gardening, helps to reduce episodes of depression in many people.

An indoor organic garden is possible with the right information. Visit Tips On Indoor Gardening.com Learn more and see what is available when it comes to indoor organic gardening.

Fresh Food from Small Spaces: The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting

Fresh Food from Small Spaces: The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting

Books on container gardening have been wildly popular with urban and suburban readers, but until now, there has been no comprehensive “how-to” guide for growing fresh food in the absence of open land. Fresh Food from Small Spaces fills the gap as a practical, comprehensive, and downright fun guide to growing food in small spaces. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and

Rating: (out of 24 reviews)

List Price: $ 24.95

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Grow Fresh Organic Vegetables ?Eliminate The Confusion- Eat Healthy-Make Money

Grow Fresh Organic Vegetables ?Eliminate The Confusion- Eat Healthy-Make Money

Grow fresh organic vegetables in your own backyard knowing you are doing something beneficial for your health and your pocketbook.

To grow fresh organic vegetables can be a great asset not only to your physical health and well being but could also improve your financial health as well. What is this organic thing all about anyhow?  Well I’m sure by now that a “organic produce” section has come to your favorite grocery store. You know, the place where you can buy supposedly fresh fruit and vegetables without worrying if synthetic fertilizers and harmful pesticides among other harmful practices were used in their production.

Not to worry, right? Well not exactly. Fresh?  Maybe, but for many of us this produce has to travel 2000 miles or more before landing on the grocery store shelves. Is it really organic? Well, we have what is called Organic certification and it addresses a growing worldwide demand for organic food, some 20% a year, and  is intended to assure quality, prevent fraud, and to promote commerce. Enter the bureaucracy, the  NOP, USDA, and the QAI the largest organic certifier in the world.

The United States, Japan and the European Union all have comprehensive organic legislation, and the term “organic” can be used only by certified producers. Being able to use the word “organic” on food products is a valuable marketing tool in today’s consumer market, but does not guarantee that the products are legitimately organic. Organic labeling made possible by certification itself usually requires some explanation. In countries without organic laws, government guidelines may or may not exist, here certification is handled by non-profit organizations and private companies. In addition the USDA makes no claim that commercial organically grown food is safer.

In the US, legislation defines four levels of organics:

“100% organic”- single ingredient such as a fruit, vegetable, meat, milk and cheese (excludes water and salt).
“Organic”- multiple ingredient foods which are 95 to 100% organic.
“Made with organic ingredients” – 70% of the ingredients are organic and can appear on the front of the package, naming the specific ingredients.
“Contains organic ingredients” – contains less than 70% organic ingredients. Cannot be advertised to the public and can only be mentioned in the ingredient statement.

Note that Small farmers with less than ,000 in organic sales, such as those selling at small farmers’ markets, are exempt from the certification process but they still must be truthful in their label claims and comply with the new government standards.  However, it is the blind faith that I find amazing that is exhibited by so many of us that frequent these markets. What keeps a farmer from growing or buying non-organic produce and selling it as organic? Let us hope it is their reputation and integrity.

Now read this: In July 2008, it was reported that organic powdered ginger that had been certified by QAI, was found when tested to be contaminated with the banned pesticide Aldicarb. The organic ginger from which the QAI certified organic powdered ginger originated had been certified organic by two other USDA accredited certifying agents in China. Under Chinese law, foreigners may not inspect Chinese farms. Also, under USDA National Organic Program rules QAI as an accredited certifying agent must accept the certification decisions of other accredited certifying agents. In this case I assume Chinese nationals .QAI was not the certifier in China.

Now does this make any sense to you? Will you sleep better at night knowing all those bureaucratic acronyms are at work for you? The only thing that you can be sure about when buying organic food in a supermarket is that it will cost you more.

So what are the solutions to these problems? Grow fresh organic vegetables in your backyard, be in control. There are new techniques and methods available today that allow you to have greater yields in smaller spaces with less work, many times all year long. Not only will you save money, eat healthier but there should be plenty left over for you and the kids to sell out front to your neighbors or at a table at your nearest outdoor market making hundreds perhaps thousands of dollars a year.

If you would like to learn more about the methods I used to grow fresh organic vegetables, listen to the man who made it all possible at http://www.growfreshorganicvegetables.com

Grow Fresh Organic Vegetables ?Eliminate The Confusion- Eat Healthy-Make Money

Grow Fresh Organic Vegetables ?Eliminate The Confusion- Eat Healthy-Make Money

Grow fresh organic vegetables in your own backyard knowing you are doing something beneficial for your health and your pocketbook.  Improve your intake of minerals and save thousands off your grocery bill.

To grow fresh organic vegetables can be a great asset not only to your physical health and well being but could also improve your financial health as well. What is this organic thing all about anyhow?  Well I’m sure by now that a “organic produce” section has come to your favorite grocery store. You know, the place where you can buy supposedly fresh fruit and vegetables without worrying if synthetic fertilizers and harmful pesticides among other harmful practices were used in their production.

Not to worry, right? Well not exactly. Fresh?  Maybe, but for many of us this produce has to travel 2000 miles or more before landing on the grocery store shelves. Is it really organic? Well, we have what is called Organic certification and it addresses a growing worldwide demand for organic food, some 20% a year, and  is intended to assure quality, prevent fraud, and to promote commerce. Enter the bureaucracy, the  NOP, USDA, and the QAI the largest organic certifier in the world.

The United States, Japan and the European Union all have comprehensive organic legislation, and the term “organic” can be used only by certified producers. Being able to use the word “organic” on food products is a valuable marketing tool in today’s consumer market, but does not guarantee that the products are legitimately organic. Organic labeling made possible by certification itself usually requires some explanation. In countries without organic laws, government guidelines may or may not exist, here certification is handled by non-profit organizations and private companies. In addition the USDA makes no claim that commercial organically grown food is safer.

In the US, legislation defines four levels of organics:

“100% organic”- single ingredient such as a fruit, vegetable, meat, milk and cheese (excludes water and salt).
“Organic”- multiple ingredient foods which are 95 to 100% organic.
“Made with organic ingredients” – 70% of the ingredients are organic and can appear on the front of the package, naming the specific ingredients.
“Contains organic ingredients” – contains less than 70% organic ingredients. Cannot be advertised to the public and can only be mentioned in the ingredient statement.

Note that Small farmers with less than ,000 in organic sales, such as those selling at small farmers’ markets, are exempt from the certification process but they still must be truthful in their label claims and comply with the new government standards.  However, it is the blind faith that I find amazing that is exhibited by so many of us that frequent these markets. What keeps a farmer from growing or buying non-organic produce and selling it as organic? Let us hope it is their reputation and integrity.

Now read this; In July 2008, it was reported that organic powdered ginger that had been certified by QAI, was found when tested to be contaminated with the banned pesticide Aldicarb. The organic ginger from which the QAI certified organic powdered ginger originated had been certified organic by two other USDA accredited certifying agents in China. Under Chinese law, foreigners may not inspect Chinese farms. Also, under USDA National Organic Program rules QAI as an accredited certifying agent must accept the certification decisions of other accredited certifying agents. In this case I assume Chinese nationals .QAI was not the certifier in China.

Now does this make any sense to you? Will you sleep better at night knowing all those bureaucratic acronyms are at work for you? The only thing that you can be sure about when buying organic food in a supermarket is that it will cost you more.

So what are the solutions to these problems? Grow fresh organic vegetables in your backyard, be in control! There are new techniques and methods available today that allow you to have greater yields in smaller spaces with less work, many times all year long. Not only will you save money, eat healthier but there should be plenty left over for you and the kids to sell out front to your neighbors or at a table at your nearest outdoor market making hundreds perhaps thousands of dollars a year.


If you would like to learn more about the methods I used to grow fresh organic vegetables, listen to the man who made it all possible at http://www.growfreshorganicvegetables.com

Fresh Food from Small Spaces: The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting

Fresh Food from Small Spaces: The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting

Books on container gardening have been wildly popular with urban and suburban readers, but until now, there has been no comprehensive “how-to” guide for growing fresh food in the absence of open land. Fresh Food from Small Spaces fills the gap as a practical, comprehensive, and downright fun guide to growing food in small spaces. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and

Rating: (out of 22 reviews)

List Price: $ 24.95

Price: $ 13.70

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