Garden Indoors During Sweltering Summer Months: New Website Provides the Information and Resources Needed to Grow Organic Fruits, Vegetables, and Herbs Inside Your Home

Garden Indoors During Sweltering Summer Months: New Website Provides the Information and Resources Needed to Grow Organic Fruits, Vegetables, and Herbs Inside Your Home











Ottawa, ON (PRWEB) June 21, 2007

As temperatures start to rise nationwide, spending significant time outdoors tending to flowers, herbs, fruits and vegetables may not be practical and, when paired with the current drought conditions in many states, gardeners everywhere are looking for a way to maintain their favorite hobby and its cherished annual yield. This explains why many are turning to a new website, http://www.Simply-Hydroponics.com, to learn all about gardening that can be done inside and away from the heat and damaging sun rays and conserves both water and soil.

Simply put, hydroponics is the practice of growing plants in either a bath or flow of highly oxygenated, nutrient enriched water that is perfectly balanced. And since this hydroponic nutrient solution is contained, it does not harm the environment, as does runoff from fertilized soil. Additionally, very little water is lost to evaporation in a hydroponic system, owing to its application in drought stricken areas.

This is particularly important when water bans take effect across North America during the coming summer months and in areas of the world where land and water are scarce, such as Zimbabwe, where an 11-year hydroponic gardening project at St. Werburg’s Primary School in rural Mutare (Old Umtali) continues to provide nutritious food for children after a drought severally hampered food production in the region.

However, closer to home, the same benefits that are provided to people of many third world countries are also provided to city dwellers who fight similar battles of dwindling gardening space and water supply, allowing anyone, anywhere to easily and affordably enjoy growing and eating organic fruits and vegetables year-round with little effort or little cost.

For those who may have more gardening space, higher temperatures in the summer and lower temperatures in the winter have dramatically cut down garden growing time, which explains why even those with sufficient space are finding that hydroponic gardening provides them with a more consistent, better tasting, highly nutritious crop — from fresh berries and vegetables to cooking herbs and even decorative flowers.

Likewise, as summer-time vacations get penciled for trips to locales with cooler weather, the hydroponic gardener can leave without worry, for his or her indoor garden is low maintenance and can take care of itself with pre-set timers and automatic watering.

In fact, because hydroponic gardens are so worry-free, they are perfect for children who are interested in gardening and are sure to fascinate them with their non-soil growing system, resulting in no mess. How’s that for an indoor child hobby?

And, because an indoor hydroponic garden can be set up in a few easy steps, especially if you start with an Aerogarden, which provides everything you need in a single kit, you and your family can enjoy fresh fruits, vegetables, herbs and flowers in no time at all.

About Simply-Hydroponics.com

Simply-Hydroponics.com is a one-stop-shop resource for information on hydroponic gardening, providing affordable products for indoor gardeners of every level of expertise. Started by Charlotte Bradley who, as a resident of Canada, was looking for a way to grow vegetables for her family year-round, the website boasts the latest resources and updated information, making it easy for anyone, anywhere, to start, maintain, and grow the garden of their choice indoors without harmful chemicals.

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Gardeners Dig Out Photos to Show Off the Fruits of their Labor

Gardeners Dig Out Photos to Show Off the Fruits of their Labor










(PRWEB) April 9, 2006

Gardeners World Webmaster, Paul Curran, has incorporated a photo gallery module into the site, enabling anyone, from a novice to an expert gardener to showcase their photos to the gardening public.

Users can upload photos to public albums in various categories including trees, plants, flowers, fountains, gardens and waterfalls. They can also ask for additional categories to be added to cater for their specialty subject. Personal albums can also be created easily by registered users.

As an added attraction to visitors the Webmaster has incorporated a video gallery section with photos linking to some unusual gardening related videos. Not only that, but visitors are let into a little known secret whereby they can earn money from their own home videos. “I came across this opportunity as I was looking into the possibility of video content for the site”, said Paul. More information on this can be found at http://www.trees-and-bushes.com/photo-gallery/makemoney.html

Communication and active participation in this gardening community is encouraged through the installation of a private messaging system, a photo rating facility and use of a commenting module. In addition users can take advantage of an e-card system to send online postcards to their friends using any photo of their choice.

Said Webmaster Paul Curran, “Whether its prize winning roses, a fully laden fruit tree or a snapshot of your garden pond, then there is room for it in the photo gallery. The aim is to generate an online community for all levels of gardener, not just the expert.”

To cater for those who wish to maintain private albums then a password protected facility is available. Gardening Clubs & Associations could be among those who would benefit from such a feature.

For additional information on the photo gallery, album creation service and video earner visit http://www.trees-and-bushes.com/photo-gallery/index.php

About Gardeners World:

Gardeners World offers visitors articles/books libraries, a wide range of nursery and garden decor products in addition to the photo gallery. It is part of the Cuzcom Internet Publishing Group, whose motto is to fulfill the desires of individuals with products and services that make their lives better in some way.

Contact Information:

Paul Curran

Gardeners World

011 44 7775872510

http://www.trees-and-bushes.com/contactus.html

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Benefits of Eating Fruits and Vegetables

vegetables
by Tywak

Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables.  That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health.

In addition, high levels of fruits and vegetables in the diet has even been shown to help provide protection from a number of diseases and chronic conditions.  There are ongoing studies on the relationship between a diet rich in fruits and vegetables and prevention of cancer, diabetes, heart disease and other conditions.  While there may not yet be conclusive proof of a link between fruits and vegetables and lower risk of disease, there is ample anecdotal evidence to suggest that a healthy diet leads to a healthy body.

One reason for the strong health benefits of fruits and vegetables is their strong antioxidant qualities.  Many fruits and vegetables are high in important antioxidant vitamins like vitamin C, vitamin E and vitamin A.  In addition, fruits and vegetables contain lots of other nutrients and trace elements that are important to the proper function of the body.

Choosing the best fruits and vegetables is important, both to your health and the health of your food budget.  We all have limited food budgets, and getting the best in terms of both taste and nutrition, is very important.

One way to get maximum value and maximum nutrition is to choose fresh, in season fruits and vegetables.  That is because fresh, locally grown fruits and vegetables tend to be less expensive than their shipped counterparts.

If you have a farmers market or produce stand nearby, it can be an excellent source of the highest quality, lowest cost fruits and vegetables.  Summer produce stands are excellent sources of delicious and nutritious fruits and vegetables.

In addition, buying fruits and vegetables as they come into season will instantly provide you with variety.  There are literally hundreds of different varieties of fruits and vegetables at the average grocery store, and they all have different growing season.  Buying the fresh in season fruits and vegetables is a great way to introduce yourself to some varieties you may never have tried before.

Of course there will be times when your favorite fruits and vegetables are not available locally.  In those cases, frozen and canned varieties can do just fine.  Just about every popular fruit and vegetable is available canned or frozen, and these can make wonderful, fast fruit salads or quick snacks.

It is important to choose fruits and vegetables in a variety of colors, and not only for ascetic reasons.  Different colored fruits and vegetables contain different types of nutrients, and different levels of nutrients, so eating a good variety of green, gold, orange and purple is the best way to ensure adequate levels of nutrition.

How you cook the vegetables you buy is important as well.  Over cooking can destroy many of the nutrients that make vegetables so healthy.  Fortunately, most vegetables can be cooked by quickly steaming them in the microwave or on the stovetop.

How those cooked vegetables are served can also have a significant impact on their healthiness.  Adding butter, margarine, oils or other fats to vegetables can quickly negate their health benefits.  Better choices for seasoning cooked vegetables include fruit juices and low fat yogurt.

Most nutrition experts recommend that everyone eat from 5 to 9 servings of fruits or vegetables every day.  While that may seem like an impossible goal, it is easier when you understand just what a serving consists of.  One serving of a fruit or vegetable can be one medium sized piece of fruit, one slice of melon, two small pieces of fruit, one cup of strawberries, one cup of grapes, one half cup of canned fruit, one half cup of fruit salad, one side salad or one half cup of fresh fruit juice.

With all these choices to choose from, it is easy to see why fruits and vegetables are such a popular part of a healthy diet.  No matter what your reason for pursuing healthy eating, fruits and vegetables are a healthy addition to any diet.

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losemanboobs.htm


Article from articlesbase.com

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Tips To Choosing Fruits and Vegetables

Everyone knows the importance of a diet rich in healthy fruits and vegetables.  Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to to lose weight and  improve your overall health.  Eating enough fruits and vegetables does not need to be chore.  After all, fruits and vegetables are delicious, easy to buy and easy to use.

In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health.  Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging.  In addition, fruits and vegetables are excellent source of trace elements and other micronutrients.  These important elements are not available in any vitamin pill; they must be obtained from the daily diet.

Tips for choosing the best fruits and vegetables

When possible, choose fresh fruits possible.  Fresh fruits and vegetables may contain more nutrients than frozen or dried varieties.

Even though fresh is best, frozen and canned vegetables are great for out of season varieties.  When buying canned fruits, avoid those packed in syrup and opt for those packed in chemical water or juice.

Choose fruits and vegetables in a variety of colors.  Not only are bright, colorful fruits more attractive, but the different colors indicate different types and amounts of nutrients.  For instance, yellow and orange fruits and vegetables are good sources of beta carotene, while dark green leafy vegetables are rich in vitamin C and calcium.

Be careful when cooking vegetables.  A quick steam in the microwave with minimal water added is the best way to prevent loss of nutrients when cooking.

Keep your vegetables healthy by adding minimal butter, margarine and oil.  Most vegetables can be flavored using a stock, a low fat yogurt or fresh fruit pieces.

Understanding portion sizes

We have all heard the government recommendations that we eat 5 to 10 servings of fruits and vegetables per day.  This talk of servings and portions can sometimes be confusing, so let’s take a look at just what a serving consists of.

A serving of a fruit or vegetable can be:

A medium sized piece of fruit, such as an apple, banana or orange

One large slice of a fruit like a cantaloupe, melon or pineapple

Two pieces of small fruit, such as a kiwi fruit or plum

One cup of strawberries, raspberries or grapes

One half cup of fresh fruit salad

One half cup of stewed or canned fruit

One quarter cup of dried fruit

One half cup of 100% pure fruit juice

One half cup of cooked, canned or frozen vegetables

One side salad

 

Unlike with many other types of foods, more is better when it comes to fruits and vegetables.  When planning and preparing meals, it is important to plan ahead and include as many servings of fruits and vegetables as possible.  Proper meal planning and shopping are the best ways to meet the five a day minimum recommendation for fruit and vegetable consumption.

 

Some tips for healthier living

Stock the fridge with healthy snacks like celery sticks and carrots

Keep a bowl of fruit, stocked with healthy attractive fruits like oranges, apples and bananas, on the kitchen counter and dining room table.

Drink a glass of 100% pure apple, orange or grapefruit juice every morning

Warm up a cold day with a steaming bowl of vegetable soup

Eat at least one salad every day.  Experiment with different salad additions, like broccoli, sprouts, carrots and green peppers.

Snack on fruits like apples and oranges.  Dried fruits like apricots and raisins also make handy and nutritious snacks

Add sprouts, cucumbers, lettuce and tomatoes to sandwiches for extra variety

Garnish meals with chopped or grated carrots

Strive for at least two servings of vegetables at each evening meal

Use your creativity to create exciting vegetable stir fries for family and friends

Spice up the grill with vegetable and fruit kebobs

Use baked apples and pears as great low calorie desserts

Add vegetables like carrots, cabbage, onions, lentils and peas to soups, stews and casseroles.

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losepregnancyfat.htm


Article from articlesbase.com

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Can’t Lose Weight Without Fruits and Vegetables

Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store makes it easier than every to enjoy great meals and snacks anytime the mood strikes you.

The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day.  While that may seem like a lot, it is an important goal to strive for, and a very reachable one.

A serving of a fruit or vegetable is equal to:

 

1 medium sized vegetable or fruit (such as an apple, orange or banana)
2 small fruits (such as kiwi fruit or plums)
½ cup of fresh, frozen or canned fruits or vegetables
½ cup of 100% fruit juice
¼ cup of dried fruit
1 cup of green salad

Diets high in fruits and vegetables have been shown to reduce the risk of heart disease, diabetes, stroke and even some kinds of cancer.  Diets high in fruits and vegetables are also important in maintaining a healthy weight. Eating a diet that is rich in fruits and vegetables is a great way to  to lose weight and keep it off.

Since different varieties of fruits and vegetables contain different types and levels of nutrients, it is important to each a good variety of fruits and vegetables.  Eating a good combination of yellow, orange, red and green fruits and vegetables is a great way to ensure adequate levels of nutrition.

Fruits and vegetables are also an important source of fiber.  One way to maximize the amount of fiber you get from fruits and vegetables is to eat the entire fruit and vegetable including the edible peel.  Eating fruits and vegetables whole, instead of simply drinking fruit juice, is the best way to enjoy the fiber these foods have to offer.  Orange juice may be very healthy, but it does not contain the same amount of fiber as a whole orange.

Getting sufficient fiber in the diet offers a great many health benefits, including aiding in digestion, lowering levels of cholesterol in the blood, reducing the risk of heart disease and stroke, and reducing the chances of some forms of cancer.  In addition, fiber is though to play an important role in controlling levels of blood sugar in diabetics.  Fiber also helps dieters feel full while limiting the number of calories you consume.

Many people wonder if canned and frozen fruits and vegetables are as healthy and nutritious as the fresh varieties.  The simple answer to this question is yes.  Canned and frozen fruits and vegetables contain just as many vitamins and minerals as their fresh counterparts, so it is fine to replace fresh fruits and vegetables with canned and frozen varieties when fresh ones are not available.

Fresh fruits and vegetables are often less expensive, however, especially when they are in season.  In addition, local farmers markets and produce stands are often great sources of the freshest, most delicious fruits and vegetables at some excellent prices.

How vegetables and fruits are prepared is just as important as how they are chosen.  It is important to rinse fresh fruit and vegetables thoroughly under clean running water.  This step is important in order to remove any dirt, pesticide residue or bacterial contamination.  The outermost leaves of lettuce and cabbage should be removed, and the outside of root vegetables like carrots and potatoes should be removed, especially if you plan to consume the skins of those vegetables.  Vegetables and fruits should be washed right before they are used in order to keep them as fresh as possible.

The best ways to cook vegetables in order to maintain their freshness are to boil, microwave or steam the veggies until they are tender and crisp.  It is best to use as little water as possible when cooking vegetables.  That is because overcooking can destroy some of the valuable vitamins and minerals the vegetables contain.

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losepregnancyfat.htm


Article from articlesbase.com

Increase Your Consumption of Fruits and Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice.  Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness.

No matter what your reason for pursuing a healthier diet, eating more fruits and vegetables is a great way to enjoy a delicious varied diet while enjoying greater levels of health.

Everyone knows the importance of a healthy diet to a healthy body, and fruits and vegetables are rich in the vitamins, minerals, trace elements and other micronutrients that make a diet healthy.

In addition to all these advantages, fruits and vegetables are colorful, easy to use, abundant and inexpensive.  Fruits and vegetables are great in soups, salads, as side dishes and as main courses.  There are so many varieties of fruits and vegetables, and so many different ways to use them, that it is almost impossible to get bored with them.

One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.  Antioxidants are important to good health due to their ability to bind with and neutralize harmful elements called free radicals.  These free radicals are thought to play a role in cancer, aging related illnesses and other conditions.

Normally, free radicals are neutralized automatically as part of the body’s natural processes.  However, when the immune system has been weakened, or if you are just feeling run down, these antioxidant fighters may not be working at peak efficiency.  Many fruits and vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C.

Since there are so many fruits and vegetables to choose from, it is important to choose the best ones for your diet.  Of courses, the perfect fruits and vegetables for you are the ones you like the best.  After all, you will have a hard time taking advantage of all that nutrition unless you actually eat the fruits and vegetables you buy.

Getting the most fruits and vegetables for your limited food budget is an important consideration for most people.   Fruits and vegetables are usually plentiful and inexpensive, but in some cases they can be somewhat pricey, especially in the winter months when most fruits and vegetables must be shipped long distances.

In addition to the supermarket and local grocery store, farmers markets can be places to find the freshest fruits and vegetables at the lowest possible prices.  Farmers markets and roadside produce stands are often excellent sources of fresh, high quality fruits and vegetables.

Even when there is no farmers market nearby, it is still possible to get great, high quality fruits and vegetables at some excellent prices, simply by buying those fruits and vegetables as they come into season.  Buying in season fruits and vegetables is usually cheaper than buying produce that comes from far away, and locally grown produce is often fresher and more nutritious as well.

Many people recommend buying a variety of colors when shopping for fruits and vegetables, and not just because they look good on the plate together.  Different colored fruits and vegetables have different nutritional qualities, so eating a wide variety of colors will give you the best selection of flavors, textures, tastes and nutrients.

Cooking vegetables properly is important as well, since overcooking can destroy some of the nutritional value of many vegetables.  Green leafy vegetables such as spinach, kale, broccoli and Brussels sprouts are particularly vulnerable to nutrient loss due to overcooking.

It is best to lightly steam vegetables in the microwave on the top of the stove.  When steaming vegetables for maximum nutrition, it is important to use as little water as possible. Use only enough water to keep the vegetable from burning, and remove them from the heat source as soon as possible.

No matter what your reason for following a healthy diet, we believe you will find that eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the vitamins and minerals you need every day.

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losebellyfat.htm


Article from articlesbase.com

Decontamination of Pesticide Residues on Fruits and Vegetables

vegetables
by panduh

Preferably, RAC samples used in processing studies should contain field treated quantifiable residues as close as possible to the MRL, so that measurable residues are obtained, and transfer factors for the various processed commodities can be determined. A transfer factor gives the ratio of the residue concentration in the processed commodity to that in the RAC. For example if the residue concentration is 0.5 mg/kg in olives and 0.2 mg/kg in olive oil, the transfer factor is 0.2/0.5=0.4. A factor 1 (= concentration factor) indicates a concentration effect of the processing procedures. Enhancing the residues either by increasing the application rates, shortening the pre-harvest interval (PHI) or spiking the RAC with the active ingredient and its metabolites in vitro is not, as and rule, desirable. Spiking is only acceptable if the RAC residues can be shown to consist only of surface residues. However, in some cases, especially where residues in the RAC are close to the analytical limit of determination, field treatment at exaggerated rates or shortened PHIs is advisable to obtain sufficient residue levels for the processing studies.

The first step in household or commercial food processing is the preparation of food using various mechanical processes, such as removing damaged or soiled items or parts of crops, washing, peeling, trimming or hulling. This often leads to significant declines in the amount of pesticide residues in the remaining edible portions (Petersen et al., 1996; Celik et al., 1995; Schattenberg et al., 1996).

WASHING

Household washing procedures are normally carried out with running or standing water at moderate temperatures. Detergents, chlorine or ozone can be added to the wash water to improve the effectiveness of the washing procedure (Ong et al., 1996). If necessary, several washing steps can be conducted consequently.

The effects depend on the physiochemical properties of the pesticides, such as water solubility, hydrolytic rate constant, volatility and octanol-water partition coefficient (Pow), in conjunction with the actual physical location of the residues; washing processes lead to reduction of hydrophilic residues which are located on the surface of the crops. In addition, the temperature of the washing water and the type of washing has an influence on the residue level. As pointed out by Holland et al. (1994), hot washing and the addition of detergents are more effective than cold water washing. Washing coupled with gentle rubbing by hand under tap water for 1 min dislodges pesticide residues significantly (Barooah and Yein, 1996). Systemic and lipophilic pesticide residues are not removed significantly by washing.

Table (1) shows examples of the effects of washing on the residue levels of different pesticides applied to fruits and vegetables.

PEELING

The outer leaves of vegetables often contain residues of pesticides applied during the growing season. Therefore, peeling or trimming procedures reduce the residues levels in leafy vegetables. Peeling of root, tuber and bulb vegetables with a knife is common household practice. Many examples show that most of the residues concentration is located in or on the peel. Peeling of the RACs may remove more than 50% of the pesticide residues present in the commodity. Thus, removal of the peel achieves almost complete removal of residues, so leaving little in the edible portions. This is especially important for fruits which are not eaten with their peels, such as bananas or citrus fruits. Reynolds (1996) showed that peeling or trimming of carrot reduced the residues of chlorfenvinphos, primiphos-methyl, quinalphos, triazophos resulting a transfer factor of 0.2. However, the peel from commercial peeling processes can be used as animal feed or for the production of essential oils (citrus) or pectin (citrus, apple etc.). For such industrial processes, it is important to realize that especially non-systemic surface residues are often concentrated in the peel. For systemic pesticides, peeling may not be as effective as shown by Sheikhorgan et al (1994). After application of thiometon on cucumbers, no reduction of residue levels could be detected in the peeled cucumbers.

Under the Codex Alimentarius, as in other international standards, MRLs refer to the whole fruits, which is appropriate for assessing compliance with GAP. These MRLs are of limited significance, however, in assessing dietary exposure to pesticides from fresh fruits, which are peeled (Holland et al.,1994).

COOKING

Cooking procedures at different temperatures, the duration of the process, the amount of water or food additives, and the type of system (open or closed) may have an impact on the residue level. Normally, residues are reduced during the cooking process by volatilization in open systems or by hydrolysis in closed systems. In any case, adding cooking liquid dilutes the residues. Several studies were reported on the dissipation of pesticides in crops during cooking. In addition to the studies summarized in table 1 the behavior of the organophosphorus pesticides chlorfenvinphos, fenitrpothion, isoxathion, methidathion and prothiophos during cooking was examined by Nagayama (1996) with green tea leaves, spinach and fruits. These pesticides decreased during the cooking process corresponding to the boiling time. According to their water solubility, some pesticides were translocated from the raw materials into the cooking water. On the other hand, the pesticide remained in the processed food according to their octanol-water partition coefficient, which is an indicator of hydrophilic or lipophilic properties of the compound. In exceptional cases, cooking processes may cause pesticide degradation, yielding a reaction product of toxicological significance. For e.g., daminozide is degraded to UDMH (1, 1-dimethylhydrazine), which is much more potent than the parent compound (Leparulo-Lofus et al.,1992). Another example is the formation of ETU (Ethylenethiourea) from EBDCs (Ethylene bisdithiocarbamate) fungicides like mancozeb, during heating processes (Petersen et al., 1996).

Dipping in chemical solution

Sodium chloride solution is largely used to decontaminate the pesticide residues from different fruits and vegetables .there are several studies to prove the efficacy of salt water washing to dislodge the pesticides from crops. In this process, sample of chopped fruits and vegetables is put in a beaker containing 5% sodium chloride solution. After 15 minutes the plant samples are gently rubbed by hand in salt solution and alt water is decanted. The examples of the effect of salt solution treatment on the residue levels of different pesticides applied to vegetables have been shown in table 1.

Kumar et al (2000) reported that dipping of green chillies in 2% salt solution for 10 minute followed by water wash prove to be effective, facilitating the removal of 32.56 and 84.21% residues correspondingly at 0 and 5 days after spray of triazophos (700g a.i./ha) while the acephate residues were removed to an extent of 78.95% at zero day. Following same technique Kumar et al (2000) observed the 90.56 and66.93% reduction correspondingly on 0 and 5 days after spraying of cypermethrin in chillies.

Dip treatment of fruits in NaCl solution, HCl, acetic acid, NaOH solution, potassium permanganate removed 50-60% of surface residues of synthetic pyrethroids compared to 40-50% removal by hydrolytic degradation with NaOH (Awasthi, 1986b).

Water solution of NaOH, acetic acid potassium dichromate and soap solution used as decontaminating agents for tom ………….

The treatment of fruits with 2% tamarind solution dip for 5 minute followed by tap water wash and steam cooking for 10 min. was found to remove the residues of monocrotophos, carbaryl and fenvalerate to an extent of 41.81, 100 and 100% respectively. Treatment with 2% salt solution was equally effective.

Dip treatments of the brinjal fruit wioth water, sodium chloride, HCl solution, acetic acid solution or potassium permanganate solution were all found to remove 30-33% of the residues of fenvalerate, permethrin, cypermethrin and deltamethrin; NaOH solution 40-45% and Teepol (a detergent) solution 50-60%. The effect of washing in reducing the residues decreased progressively at the second and third harvests.

Many experiments were carried out with the three common household preparations viz. washing with water, salt water washing and cooking to asses their relative efficiencies in reducing the pesticide residues in different vegetables. The results have been summarized in the following table.

Table: Effect of washing, salt water washing and cooking on pesticide residue levels.

Crop Pesticide % of Residue dislodged * Result Reference

Washing with

water Salt water washing Cooking

Cauliflower Methamidophos 41-48 46-47 46.94

-53.54 Largest reduction was brought about by cooking. Jacob and Verma (1990)

Okra

Methamidophos

64-72

19-58

58-64 Washing with water could remove maximum residues indicating its maximum solubility in water though all the processes lower down the TMRL values. Jacob and Verma (1990)

Cauliflower Alpha-cypermethrin

7-38 _

12-17 Washing was found to be more efficient than cooking probably due to the thermal stability of cypermethrin. Malik et al (1997)

Cabbage

Chlorpyriphos

Quinalphos

38

41

52.13

56.50

54.3

55 With the three processes residues were reduced to some extent. They can not reduce the residue below the MRL. Thus a waiting period of a minimum of one and two weeks, respectively, was suggested irrespective of washing cooking for quinalphos and chlorpyriphos on cabbage. Nagesh and Verma (1997)

Cow pea

Metasystox

Carbalyl

84.3

87.5

86.4

88.7

83.4

80.8 Only boiling of the pod samples could decontaminate the residues present of surface or inside the tissue to the extent of safe limits by 10th day of treatment. Dikshit et al (1984)

Cauliflower

Malathion

60

70

80 Cooking was found to be most effective and lowered the TMRL value from one week to zero days. Jacob and Verma (1989)

Bhindi

Quinalphos

61.84-64.35

43-53

78-82

Both washing with water and salt water washing brought down the residues below the MRL at zero days, cooking also did this resulting maximum reduction of residues.

Jacob and

Verma (1985)

Cabbage

Malathion

Carbaryl

Pyrethroids

64.60

75.40

22.06 (av.)

-

-

-

83.97

89.62

56.72 (av.)

The extent of decontamination was higher due to cooking compared to washing for all insecticides.

Bhatia and

Verma (1994)

Leaves and curds of cauliflower heads of cabbage and pods of Indian colza

Green beans

Methamidophos

DDT

Malathion

Carbaryl

65.71-77.67

71

96

52

-

-

-

-

80-88.88

52(cooked)

66 (pressure cooked)

99(cooked)

99(p.cooked)

77cooked

69(p.cooked)

Cooking dislodges maximum residues.

Water wash removed maximum DDT residues whereas cooking is effective to remove malathion and carbaryl residues.

Dikshit et al (1986)

Elkins et al (1968)

From the above table it can be said that cooking is most effective to reduce the residues of different pesticides from various vegetables though in some cases washing with water was found to be effective to reduce the initial residues of pesticides and it has been found that with the ageing of residues or with the increase in the sampling days over treatments the effect of washing decreases to remove the toxicant to the same extent as that of samples collected immediately after spray where boiling or cooking is found to be effective. One of the possible reason for high percentage of removal of toxicant from immediately collected samples as most of the residues are present of the surface of the samples and hence it is very easy to remove by simple washing as observed by Dikshit et al (1984,86) Elkins et al (1968), Bhatia and Verma (1994) and Malik et al (1998). With the time elapsed the residues are migrated inside the deeper tissues or strongly adhere on the rough surface of some vegetables. Moreover, the washing cannot reduce the residues to the safe level as compared to boiling.

There are some studies where all the three culinary processes proved to be inefficient to reduce the residues below the MRL value. According to Jacob and Verma (1991) residues of quinalphos in the treated cauliflower crop would be reduced only to some extent by various home processing methods like washing and cooking. Nagesh and Verma (1997) opined that the inefficiency of the home processes for decontaminating the treated cabbage might be due to the strong adsorption properties of quinalphos and chlorpyriphos.

Effect of household preparation for decontamination of pesticide multiresidues in fruits and vegetables

Low levels of pesticide residues were detected in 97(40%) of mt 243 samples analyzed after following normal household washing, peeling and cooking procedures. The number of samples containing detectable residues dropped to 47(19%) after household preparation. These results indicate that residue level in most commodities are substantially reduced after household preparation (Schattenberg et al., 1996)

Ramesh and Balasubramanian (1999) performed a study with fruits and vegetables collected from Chennai local markets and fortified with known concentrations of various pesticides followed by decontamination study with different household preparations like washing, cooking , peeling resulting 65-95% decontamination of pesticide residues at different stages of 512 raw market samples analyzed, the organochlorine and organophosphorus pesticides present in the 12 samples were removed resulting in residues well below the toxicologically acceptable limits.

A short rinse in tap water reduces pesticide residues on many types of produce (Krol et al., 2000). Rinsing removed residues for nine of the twelve pesticides studied. Among captan, chlorothalonil, iprodione, vinclozolin, endosulfan, permethrin, methoxichlor, malathion, diazinon, chlorpyriphos, bifenthrin and DDE; residues of vinclozolin, bifenthrin and chlorpyriphos were not removed. This study confirms that the water solubility of pesticides does not play a significant role in the observed decrease. The majority of pesticide residues appear to reside on the surface of produce where it is removed by the mechanical action of rinsing.

Earlier studies of the effects of commercial and home preparation on pesticide residue in fruits and vegetables were summarized by Zabik (1987). The early studies showed residue reduction to be substantial, with percentage reduction of chlorinated hydrocarbons ranking from 50 to 99+ % for commercial preparation and from 14 to 99+ % for home preparation with the exception of parathion in spinach and broccoli, commercvial and home prewparation substantially reduced organophosphate residues, with the reduction generally being in the high 80 or 90% range. Carbamate residues were reduced by 58 to 99+ % when the vegetables were commercially processed but only by 11 to 92% in home preparation.

A recent study in Korea supports these earlier studies (Lee and Lee, 1997). These authors found that 45% of the organophosphate residues were eliminated when the foods were washed in water, 56% with detergent washing, 91% with peeling, and 51% with blanching or boiling.

Methods of multiresidue analysis of pesticides in fruits and vegetables

Analysis by gas chromatography

Nakamura et al (1994) developed a method for multiresidue analysis of 48 pesticides (20 organophosphorus, 7 organochlorine, 14 organonitrogen and 7 pyrethroid pesticides ) permitted in Japan on the basis of capillary GC after extracting the pesticides with nacetone from vegetable and fruit samples or with acetonitrile from lipid containing crops followed by reextraction into ethyl acetate (test solution). Organophosphorus pesticides were directly determined by GC-FPD. Organonitrogen pesticides were determined by GC-FTD (GC-NPD) following clean up by silica gel chromatography. Organochlorine and pyrethroid pesticides were measured by GC-ECD after clean up by florisil column chromatography. Recoveries for ten crops at fortification levels of 0.05-0.25 ppm were 42.5-128.5%. the detection limits were 0.001 ppm for organophosphorus and organochlorine pesticides and 0.01 ppm for organonitrogen and pyrethroid pesticides.

A multiresidue method was used by Dejonckheere et al (1996) for determination of organochlorine, organophosphorus and organonitrogen pesticides in vegetables and fruits which were extracted with acetone followed by liquid-liquid partitioning with water:apolar pesticides in petroleum ether phase, polar pesticides extracted from aqueous layer with dichloromethane and analyzed by gas chromatography with electron capture (GC-ECD), flame photometric (GC-FPD) and thermoionic specific (GC-TSD) detection.

The method used for multiresidue determination of 52 pesticides including organophosphorus, organochlorine, organonitrogen, certain pyrethroids and dithiocarbamate pesticides in vegetables and fruits was described by Dogheim et al (1999) utilizing gas chromatography. Samples were extracted with acetone followed by partitioning with hexane and dichloromethane and estimated by GC-ECD and GC-NPD. Dithiocarbamates were digested in mixture of concentrated HCl, SnCl2 and water for evolution of CS2 which is collected in an ethanolic solution of copper acetate and diethanolamine to form a yellow complex. The absorbance of yellow product was determined spectrophotometrically at 435 nm. The average recoveries and CVs of the 52 pesticides were 72-118 and 1-20%, respectively at the spiking levels of 0.01-1 ppm. A similar kind of method was also described by Kole et al (1998).

Krol et al (2000) used a multiresidue procedure for determination of 12 pesticides in vegetables where samples were extracted with 2 propanol and petroleum ether followed by washing with distilled water 3 times. Final analysis of the samples was performed by GC-ECD, FPD, XSD and/or ELCD.

Ramesah and Balasubramanian (1999) described a method to determine organochlorine, organonitrogen and organophosphorus pesticides in vegetables and fruits following extraction with 2-propanol and petroleum ether by mechanical shaker followed by partitioning with distilled water and column cleanup over florisil for OC and OP pesticides. For organonitrogen pesticides the extraction was done with acetone followed by partitioning with 10%NaCl and ethyl acetate and column clean up over silica gel. organochlorine, organophosphorus and organonitrogen compounds were analyzed by GC-ECD,GC-FPD and GC-NPD, respectively.

Using GC-ECD, the efficiencies of acetonitrile and acetone to extract the 8 pyrethroids from 6 fruits and vegetable samples were compared by Pang et al (1997). The extraction efficiency of acetone was competitive with that of acetonitrile for the 6 fruit and vegetable samples. The ruggedness tests demonstrated further that the proposed method is simple, accurate with good precision and suitable for multiresidue analysis of pyrethroid in various agricultural products.

Organophosphorus and organochlorine pesticide residues from fruit and vegetables by capillary GC with electron capture detector (ECD), nitrogen phosphorus detector (NPD), flame photometric detector (FPD) in the sulfur and phosphorus modes, and mass spectrometry detector (MSD) in selected ion monitoring (SIM) mode were determined by Torres et al (1995) following extraction by Matrix Solid Phase Dispersion (MSPD) resulting recoveries of 41-108% with relative SD of 2-14% in the conc. range 0.5-10 µg/liter in oranges, lemons, grapefruit, pears, plums, lettuces and tomatoes.

A multiresidue method as described by Sannino et al (1995) for quantitative determination of 39 organophosphorus compounds (parent pesticides and their major metabolites) in 7 fatty processed foods based on automated gel permeation chromatography with a Biobeads SX3 column and a methylene chloride-cyclohexane (15 + 85) eluant after extraction with methylene chloride. Organophosphorus compounds are quantitated by GC-FPD using OV-1701 and DB-5 columns. Average recoveries from samples fortified at 0.025-1 mg/kg ranged from 50.6% for dichlorvos to 185% for malaoxon. Determination limits were between 0.005 and 0.040 mug/mL. Results were confirmed by gas chromatography/mass spectrometry with selected-ion monitoring.

Gas chromatographic conditions for separation and identification of the compounds were selected using two capillary columns of different polarities and two detectors, ECD and NPD for multiresidue quantitative determination of 37 pesticides in fruit and vegetables and to study the efficiency of gel-permeation chromatography clean-up after ethyl acetate extraction (Balinova,1999).

Trova et al (1999) performed liquid chromatographic determination of pesticide residues (including azinphos-ethyl, azinphos-methyl, carbaryl, diflubenzuron, dinocap and teflubenzuron) in vegetables after extraction using an ethyl acetate/n-hexane solvent system instead of the widely employed methylene chloride. Recoveries as required by ‘Guidelines for residues monitoring in the European Union’ were observed; the new solvent system may be considered as an alternative to halogenated compounds, dangerous for their toxicity and harmful for their environmental behaviors, in extraction of HPLC-determinable active compounds.

A wide range screening method was proposed by Gelsomino et al (1997) for multiresidue analysis of 77 pesticides (12 organohalogens, 45 organonitrogens, 11 organophosphorus and 9 pyrethroids) in agricultural products using gas chromatography equipped with long, narrow-bore fused-silica open-tubular columns and electron-capture detector (ECD). Residues were extracted with acetone followed by dichloromethane partitioning and gel permeation chromatographic clean up. Recoveries of the majority of pesticides from spiked samples of carrot, melon and tomato at fortification levels of 0.04-0.10 mg/kg were 70-108%. Limits of detection were less than 0.01 mg/kg for ECD.

Beena et al (2002, 2003) carried out monitoring of vegetable samples adopting a multiresidue analytical technique employing GC-ECD and GC-NPD systems with capillary columns.

Ueno et al (2003) studied an efficient and reliable multiresidue method for determining 52 nitrogen- and/or phosphorus- containing pesticide residues in a large number of vegetable samples in which samples were extracted with acetonitrile, and the separated acetonitrile layer was purified by gel permeation chromatography that divided the pesticide eluate into 2 fractoions, the pesticide fractions were respectively purified by a 2-step minicolumn cleanup, the second fraction through silica gel minicolumn; first fraction through the tandem minicolumn (florisil minicolumn, inserted on silica gel minicolumn) which was eluted with acetone-petroleum ether (3+7). The combined eluate was subjected to dual column gas chromatography with nitrogen-phosphorus and flame photometric detection. Recoveries of 52 pesticides from fortified samples ranged from 72 to 108% with relative standard deviations of 2-17%, except for the recoveries of methamidophos and chorothalonil. The detection limits of the pesticides were satisfactory (0.001-0.009 mg/kg) for monitoring of pesticide residues in vegetables.

Menkissoglu et al (2004) performed a study of the matrix induced effect for 16 common pesticides, most frequently found in monitoring studies in tomato pepper and cucumber, using a simple multiresidue method with GC-ECD or NPD, without a previous cleanup step. Anomalously high GC responses and subsequently very high recoveries for several pesticides in the extracts were obtained by a conventional calibration with pesticide solution in ethyl acetate.

A faster, less effective, environmentally safer supercritical fluid extraction (SFE) method was evaluated by Garcia et al (1996) over conventional sonvent extraction methods for the extraction of imidacloprid, methiocarb, chlorpyrifos, chlorothalonil, endosulfan-1, endosulfan-2 and endosulfan sulfate, from pepper and tomato using vegetable sample: anhydrous magnesium sulfate (5:7) mixtures to carryout the extraction with supercritical CO2 and HPLC/DAD,GC/ECD and GC/FPD for analysis. The chosen SFE conditions were 300 atm, 500C, 200?l of methanol static modifier, 1 minute static time, and dynamic extraction with 15 ml of CO2 and collection in 3 ml of ethyl acetate. Except for imidacloprid, which was not recovered under any of the assessed conditions, pesticide recoveries were greater than 80%.

A simplified method is described by Chaput (1987) where reverse phase liquid chromatography was utilized with post column derivatisation and fluorescence detector to determine 7 N-methyl carbamates (aldicarb, carbaryl, carbofuran, methiocarb, methomyl, oxamyl and propoxur) and 3 related metabolites in fruits and vegetables after extraction of the sample with methanol followed by gel permeation chromatography (GPC) or GPC with on-line Nuclear-celite clean up for crops with high chlorophyll and/or carotene content (e.g. cabbage and broccoli). Recovery data were obtained by fortifying 5 different crops (apples, broccoli, cabbage, cauliflower and potatoes) at 0.05 and 0.5 ppm. Recoveries averaged 93% at both fortification levels. The coefficient of variation of the method at both levels is

Makoto et al (1994) studied multiresidue procedure for 10 OP pesticides to establish analytical methods using capillary gas chromatography with flame photometric (FPD) and mass spectrometric detector (GC-MS). Quantitative gas chromatography with a FPD was examined to determine suitable chromatographic conditions for various GC columns. Gas chromatography with GC-MS was studied to choose proper fragment ions for determination and identification.

Estimation by GC-MS/LC-MS

Because the mass spectrometer is capable of achieving higher levels of molecular specificity as compared to the traditional GC detectors and can be programmed to search for several hundred target ions, GC/MS would be a promising method for regulatory agencies to explore for monitoring pesticide residues in daily food supply (Cheng et al, 1994).

Cheng et al (1994) reported a multiresidue method using gas chromatography /mass spectrometry/selected ion monitoring (GC/MS/SIM) for the determination of captan, chlorothalonil, dichlorovos, dimethoate, EPN, phorate, primiphos-methyl and prothiophos residues in fruits and vegetables. Recoveries were between 46 and 108% at the 0.5 mg/kg fortification level of each pesticide in apples, cabbages, cucumbers and grapes. Coefficients of variation were between 0.7 and 19%, with an average of 7.5%. The estimated limits of detection of the pesticides in the crops were 0.1-0.05 mg/kg, except that captan had limit of detection in the crops higher than 0.5 mg/kg.

A method based on solid-phase extraction with a carbograph 1 cartridge and reverse phase liquid chromatography /mass spectrometry (LC/MS) with an electrospray (ES) interface was described by Corcia et al (1996) for measuring traces of N-methylcarbamate insecticides in 10 different types of fruits and vegetables .twelve carbamates added to vegetable materials were extracted with methanol using a homogenizer followed by filtration , an aliquot of the homogenate equivalent to 5 g of the vegetable material was suitably diluted with water and passed through a 1 Carbograpg 1 extraction cartridge. Carbamates were eluted by passing through the cartridge 6 ml of a CH2Cl2/CH3OH (80:20 v/vegetables) mixture. Recovery of the analytes was better than 80%, irrespective of the type vegetable matrix to which the analytes were added.

A method using fully automated solid-phase extraction (SPE) sample cleanup and on-line liquid chromatographic analysis with UV and fluorescence detection in tandem for determination of carbendazim and thiabendazole in various crops was reported by Hiemstra et al (1995).

A total of 199 pesticides were determined by Fillion et al (1995) in fruits and vegetables using acetonitrile as extracting solvent and a miniaturized charcoal-celite column cleanup followed by gas chromatography with mass-selective detection in selective-ion monitoring mode. Carbamates were analyzed by liquid chromatography with post column reaction and fluorescence detection. Recovery data were obtained by fortifying 3 matrixes (pear, carrots and bananas) at 0.1-0.5 ppm.

Blasco et al (2004) used a quantitative matrix solid-phase dispersion and liquid chromatography–atmospheric pressure chemical ionization mass spectrometry (LC-APCI-MS) method for the simultaneous analysis of dithiocarbamates and their degradation products in crops. Average recoveries varied from 33 to 109%, and relative standard deviation was between 4 and 21% with limits of quantification ranged from 0.25 to 2.5 mg/kg.

A multiresidue analysis for the determination of the 101 pesticides, including organophosphorus, organochlorine and nitrogen-containing pesticides, in crops by gas chromatography with mass selective detector was performed by Chun et al (2003). Analysis was performed in the selected-ion monitoring mode. Samples were spiked with pesticides at 0.1-1.0 mg/kg. The recoveries of 90% of the pesticides wee between 70 and 110%; however, the recoveries of acephate and folpet were very poor, i.e.,

A high-throughput multiresidue analysis of pesticides consisting of a single extraction with ethyl acetate and a single cartridge column (consisted of two layers of water-absorbent polymer (upper) and graphitized carbon (lower)) clean-up procedure in non-fatty vegetables and fruits was developed by Obana et al (2001). In a recovery test, 110 pesticides were spiked and average recoveries were more than 95% from spinach and orange. Most pesticides were recovered in the range 70-115% with relative standard deviation usually

A simultaneous and consecutive analytical methods for pesticide residues in large numbers of food samples using acetonitrile extraction, followed by gel permeation chromatography (GPC) and mini cartridge column cleanup, and then dual-column GC equipped with ECD was investigated by Ueno et al (2004).Recoveries of 58 pesticides from fortified spinach, tomatoes, apples and strawberries were very good (70-121%), except for acrinathrin, captan, captafol, dichlofluanid, and etridiazole (

A simultaneous determination of 251 pesticide and degradation product residues in fruit and vegetable samples using gas chromatography with mass-selective detection in the selected-ion monitoring mode, and by liquid chromatography with post-column reaction and fluorescence detection for N-methyl carbamates following acetonitrile extraction and octadecyl (C18) solid-phase extraction cleanup cartridge and then, in a second cleanup, through a carbon cartridge coupled to an amino propyl cartridge was described by Fillion et al (2004). Limits of detection range between 0.02 and 1.0 mg/kg for most compounds. Over 80% of the compounds have a limit of detection of _0.04 mg/kg.

Aguera et al (2002) used gas chromatography using a combination of positive chemical ionization (PCI) and electron impact (EI) ionization modes and tandem mass spectrometry (GC-PCI/EI-MS-MS) as a analytical method for determining 55 organophosphorus and organochlorinated compounds and pyrethroids commonly used in crop protection. Pesticide residues were extracted from samples with a mixture of ethyl acetate and sodium sulfate, obtaining a final pre concentration of 1 mg sample/ml extract. No additional clean up steps were necessary. Good sensitivity and selectivity of the method were obtained with limits of detection ranging from 0.07 to 4.21 µg/kg in all the cases, except for methamidophos, permethrin, cypermethrin and difenconazol [difenoconazol]. Average recoveries between 52 and 114% were obtained and good linearity was observed in the studied ranges (r_0.994).

A simple, rapid and sensitive multiresidue method for the determination of ten organophosphorus and organochlorine pesticides using a miniaturized extraction with ethyl acetate followed by large volume injection (10 µL) GC-EI-MS analysis in SIM (selective ion monitoring) mode was developed by Aguera et al (2004). Sensitivity and selectivity of the method were acceptable with limits of detection (LODs) lower than 0.01 mg kg-1, except for endosulfan-alpha and beta (0.05 mg/kg). Average recoveries of between 63-99% were obtained and good linearity was observed in the range from 0.01 to 1.00 mg kg-1.Repeatability and reproducibility studies yielded relative standard deviations lower than 20% in all the cases. The method was applied to the analysis of 110 vegetable samples, as part of the monitoring programme of the Association of Producers and Exporters of Fruits and Vegetables of Almeria.

A multiresidue method for pesticides that enables quantitative, sequential analysis of a large number of vegetable and fruit samples by gas chromatography-mass spectrometry was reported by Ueno et al (2004). The sample was extracted with acetonitrile, and the extract was cleaned up by a salting-out step followed by redissolution in ethyl acetate. Coextractives were removed automatically by gel permeation chromatography with a graphitized carbon column, and then by a tandem silica-gel/PSA cartridge column. Recoveries of 82 of the 89 pesticides from fortified spinach, tomato, apple, and strawberry were within a range from 70 to 120%, and the relative standard deviation values of 80 of the 89 pesticides were

Analysis of the methanolic extract, without additional clean-up steps was performed by liquid chromatography-electrospray ionisation-tandem mass spectrometry combining positive and negative ion mode for determining a group of 16 multiclass pesticides most commonly used in crop protection. The extraction step was performed with a mixture of ethyl acetate and sodium sulphate, in the presence of 6.5 M NaOH. Mean recoveries obtained were between 70 and 110% in most of the cases with a precision of

A new analytical method using liquid chromatography with tandem mass spectrometry for the routine analysis of 31 multi-class pesticide residues and applied to approximately 50 fresh fruit and vegetable samples (green bean, cucumber, pepper, tomato, aubergine, watermelon, melon and zucchini) was developed by Garrido et al (2004). Extraction of the pesticides with ethyl acetate was carried out. The average recoveries in cucumber obtained for each pesticide ranged between 74 and 105% at two different fortification levels (n=10 each) that ranged between 9 and 250 ng g-1 (depending on the pesticide). The uncertainty associated to the analytical method was lower than 23% for all compounds tested. The calculated limits of detection and quantitation were typically

Proposed plan of work

Standardisation of multiresidue analytical methods of pesticides

Analytical standard of selected pesticides belonging to different classes viz. OC (HCH (?,?,? and ? isomer), DDT (OP-DDT, PP-DDT, op-DDD, pp-DDE), Endosulfan (?,? and endosulfan sulfate) and dicofol);OP(Dimethoate, Malathion, Methyl parathion, Chlorpyriphos, Quinalphos, Triazophos, Phosphamidon,Dichlorvos Metasystox and Monocrotophos) and Synthetic Pyrethroids (Cypermethrin, Deltamethrin, Fenvalerate) for monitoring and decontamination studies have been collected from different sources as follows:

Sl No. Name of the pesticides Purity % Source

Organochlorine

1 ?-HCH 99.5 EPA

2 ?-HCH 99.5 EPA

3 ?-HCH 99.5 EPA

4 ?-HCH 99.5 EPA

5 OP-DDT 99.7 EPA

6 PP-DDT 99.7 EPA

7 OP-DDD 99.7 EPA

8 PP-DDE 99.7 EPA

9 ?-endosulfan 99.0 Excel

10 ?-endosulfan 99.0 Excel

11 endosulfan sulfate 99.0 Excel

12 Dicofol 96.0 Bayer

Organophosphorus

13 Dimethoate 96.5 UPL

14 Malathion 97.3 UPL

15 Methyl parathion 98.5 Bayer

16 Chlorpyriphos 99.7 Denocil crop protection Ltd.

17 Quinalphos 95.6 Sandoz Ltd.

18 Phosphamidon 93.9 Bayer

19 Triazophos 40.8 Aventis Crop Science

20 Monocrotophos 77.0 UPL

21 Dichlorvos -

22 Metasystox -

Synthetit pyrethroids CCSRI

Cypermethrin, 99.0 CCSRI

Deltamethrin

Fenvalerate 99.0

99.0 CCSRI

4.1.1 Stock standard solution: Stock standard solution of different pesticides are to be prepared in distilled hexane/acetone and diluted suitably to serve as working standard and to check the mindividual chromatographic peaks for their suitability for multiresidue analysis.

4.1.2 Preparation of mixed standard solytion: from the individual standard solutions a mixed standard solution is to be prepared for method mdevelopment and decontamination studies.

4.1.3 Extraction and cleanup

From the review of literature three methods proposed by Kole et al (1998), Nakamura et al (1994) and Obana et al (2001) have been selected to conduct the extraction and cleanup procedure where both the liquid-liquid and a solid-phase extraction with a cartridge column will be compared to develop a fast,simpler and cost-effective method to screen a wide range of pesticides.

4.1.4 Estimation of pesticide multiresidue

A gas chromatograph coupled with an Electron Capture Detectore (ECD) and Nitrogen Phosphorus Detector (NPD) is to be used for estimation of the pesticide residues. The operating conditions will also be studied as stated in the chosen three methods.

4.1.5 standardisation of the mathod:

The selected method wil be standardized by conducting a recovery study with the mixed standard by spiking in the fruits and vegetables.

4.2 Monitoring of pesticide residues:

4.2.1 Sampling programme:

Typa of sample: fruits (Mango and Banana) and vegetables (Tomato, Chilli, Caulioflower, Cabbage).

Sampling location: From 2 reputed wholesale markets like…….. of West Bengal.

Frequency and duration of sampling: Once in every month for one year.

Volume of sample: 1 kg of each sample.

4.2.2 pesticide residues to be monitored: All the pesticides listed in table 2.

4.3 Decontamination studies

The pesticides are to be selected on the basis of their higher use pattern in W.B. the sa]elected pesticides are listed as follows: OC (?-endosulfan, ?-endosulfan endosulfan sulfate, dicofol OP: Chlorpyriphos, Quinalphos, Dimethoate, Triazophos, Malathion, Methyl parathion, phosphamidon, monocrotophos, metasystix; Synthetic pyrethroids: Cypermethrin, Deltamethrin and Fenvalerate.

4.3.1 Decontamination processes to be followed:

4.3.1.1 Washing with water: Chopped samples will be taken in a tray containing water and the material will be gently rubbed with water for about one minute and the water will be decanted or it is rinsed under running tap water for 130 sec., with gentle rotation by hand . washing is to be repeated twice or thrice.

4.3.1.2 Salt water washing: Chopped samples will be dipped in a beaker containing 2% or 55 sodium chloride solution. After 10-15 minutes the plant samplws will be gently rubbed by hand in salt solution and salt water will be decanted. Then the samples will be washed in water.

4.3.1.3 Boiling/Cooking: Unwashed samples wil be chopped and boiled in a beaker till the water is completely evaporated covering the containr with or without lid. Samples is to be allowed to cool.

4.3.1.4 Combination of the above methods like soak in water for 15 min., rinse with water, cut into pieces and boiled in water

4.3.1.5 Wash with soap solution, rinse with water.

Md. Wasim Aktar is a Senior Research Fellow in Export Testing Laboratory, APEDA, Govt. of India, under Deptt of Agricultural Chemicals, Bidhan Chandra Krishi Viswavidyalaya, Mohanpur, Nadia, West Bengal, India


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Vegetables and Fruits: Get Plenty Every Day

vegetables
by avlxyz

Vegetables and Fruits: Get Plenty Every Day

Introduction

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. What does “plenty” mean? More than most Americans consume. If you don’t count potatoes—which should be considered a starch rather than a vegetable—the average American gets a total of just three servings of fruits and vegetables a day. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake.  For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).
Over the past 30 years or so, researchers have developed a solid base of science to back up what generations of mothers preached (but didn’t always practice themselves). Early on, fruits and vegetables were acclaimed as cancer-fighting foods. In fact, the ubiquitous 5 A Day message (now quietly
changing to Fruits and Veggies: More Matters) seen in produce aisles, magazine ads, and schools was supported in part by the National Cancer Institute. The latest research, though, suggests that the biggest payoff from eating fruits and vegetables is for the heart.

Vegetables, Fruits, and Cardiovascular Disease

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30 percent less likely to have had a heart attack or stroke. Although all fruits and
vegetables likely contribute to this benefit, green leafy vegetables such as lettuce, spinach, Swiss chard, and mustard greens; cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts,
bok choy, and kale; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices)
make important contributions.
When researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per had roughly a
20 percent lower risk of coronary heart disease  and stroke, compared with individuals who ate less than 3 servings per day.

Vegetables, Fruits, and Blood Pressure

High blood pressure is a primary risk factor for heart disease and stroke. As such, it’s a condition that is important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study.
This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat
dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.
More recently, a randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein.

Vegetables, Fruits, and Cancer

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. But because many of these were case-control studies, where people who already have a certain health outcome (cases) are compared to people who do not have that outcome (controls), it is possible that the results may have been skewed by problems inherent in these types of studies; people with illnesses, for example, often recall past behaviors differently from those without illness, which can lead to potential inaccuracy in the information that they provide to study investigators.
Cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past. And data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer in general. For example, in the Nurses’ Health Study and the Health Professionals Follow-up Study, over a 14-year period, men and women with the highest intake of fruits and vegetables (8+ servings a day) were just as likely to have developed cancer as those who ate the fewest daily servings (under 1.5).
A more likely possibility is that some types of fruits and vegetables may protect against certain cancers. A massive report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like—and fruits “probably” protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach; fruit probably also protects against lung cancer.
Specific components of fruits and vegetables may also be protective against cancer. For example, a line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it.  One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. Taken as a whole, however, these studies suggest that increased consumption of tomato- based products (especially cooked tomato products) and other lycopene-containing foods may reduce the occurrence of prostate cancer.  Lycopene is one of several carotenoids (compounds that the body
can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer.  But more research is needed before we know the exact relationship between fruits and vegetables, carotenoids, and cancer.

Vegetables, Fruits, and Gastrointestinal Health

One of the wonderful components of fruits and vegetables is their indigestible fiber. As fiber passes through the digestive system, it sops up water like a sponge and expands. This can calm the irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and so may
help prevent diverticulosis (the development of tiny, easily irritated pouches inside the colon) and diverticulitis (the often painful inflammation of these pouches).

Vegetables, Fruits, and Vision

Eating plenty of fruits and vegetables also keeps your eyes in good shape. You may have learned that the vitamin A in carrots aids night vision. Other fruits and vegetables help prevent two common aging- related eye diseases—cataract and macular degeneration—which afflict millions of Americans over age
65. Cataract is the gradual clouding of the eye’s lens, a disk of protein that focuses light on the light- sensitive retina. Macular degeneration is caused by cumulative damage to the macula, the center of the retina. It starts as a blurred spot in the center of what you see. As the degeneration spreads, vision shrinks.
Free radicals generated by sunlight, cigarette smoke, air pollution, infection, and metabolism cause much of this damage. Dark green leafy vegetables—such as spinach and kale—contain two pigments, lutein and zeaxanthin, that accumulate in the eye; these pigments are found in other brightly colored fruits and vegetables as well, including corn, squash, kiwi, and grapes. These two pigments appear to be able to snuff out free radicals before they can harm the eye’s sensitive tissues.
In general, a diet rich in fruits and vegetables appears to reduce the chances of developing cataract or macular degeneration.  Lutein and zeaxanthin, in particular, seem protective against cataract.

The Bottom Line: Recommendations for Vegetable and Fruit Intake

Vegetables and fruits are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different vegetables and fruits that you eat.
Try these tips to fit more fruits and vegetables into your day:
*  Keep fruit out where you can see it. That way you’ll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
* Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.
* Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
* Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs.
* Make it a meal. Try some new recipes where vegetables take center stage, such as Tunisian carrot salad and spicy broccolini with red pepper.

Tunisian Carrot Salad

Serves 6
* 5–6 medium-size carrots, peeled
* 1 clove garlic, chopped
* 1 teaspoon ground caraway seeds
* Sea salt to taste
* 1 tablespoon harissa (see recipe below)
* 1 tablespoon lemon juice, freshly squeezed
* ¼ cup extra-virgin olive oil
Using the large holes of a grater, grate the carrots into a bowl.
In a mortar, pound the garlic to a paste with the caraway and salt. Stir in the lemon juice and harissa, mixing well, then add the olive oil. Beat with a fork or a small wire whisk to amalgamate and immediately pour over the grated carrots. Set aside at room temperature for about 30 minutes to develop the flavors.
Calories: 120 / Protein: 1 g / Carbohydrate: 6 g / Fiber: 2 g / Sodium: 210 mg
Saturated fat: 2 g / Polyunsaturated fat: 8 g / Monounsaturated fat: 1 g
Trans fat: 0 g / Cholesterol: 0 mg
Harissa
* 2 small dried ancho or nora chiles, ground, or 1 tablespoon ancho chile powder
* 2 teaspoons ground coriander
* 1 teaspoon ground caraway
* ½ teaspoon cayenne or ground hot pepper
* 1 teaspoon salt
* 4 to 5 cloves of garlic, minced
* 3 to 4 tablespoons olive oil
Combine the spices, the salt, the garlic, and some olive oil. Spicy Broccolini with Red Pepper
Serves 6
Most supermarkets offer broccolini, which looks similar to rapini, but the flavor is less bitter. You can steam, boil, or stir-fry broccoli or rapini. Nina likes to blanch these types of vegetables in advance until near-tender, refresh them, and then stir-fry over very high heat just before serving.
* 2 pounds broccolini, rapini, Chinese or western broccoli or flowering rape
* 2 tablespoons virgin olive oil
* 1 teaspoon crushed dried chili flakes
* 1 small red bell pepper, cored, seeded, and cut into ¼-inch dice
* 6 cloves garlic, smashed with the flat edge of a knife, skins removed, and sliced thinly
* 1 teaspoon salt, or to taste
* Juice of ½ lemon or about 2½ tablespoons
Cut away the tough end of the broccolini or rapini, and peel away the tough outer skin from the stems. Separate the stalks or tougher part of the vegetable from the more tender part (flowerets). Cut the stalks into 1-inch lengths and separate the flowerets.
Bring 3 quarts water to a boil, add the tougher part (stalks) of the vegetable and cook for about 2 minutes or until almost tender, but al dente. Add the remaining part of the vegetable and cook for another minute, or until the vegetable is tender. Drain and refresh briefly in cold water. Drain again. Heat a wok or a heavy skillet, add the oil, and heat until hot, about 15 seconds. Add the chili flakes, red pepper, and sliced garlic. Stir-fry over medium-high heat for 2 minutes or until the red pepper is
slightly tender.
Add the broccolini and toss lightly over high heat to mix for a minute. Add the lemon juice and salt and toss lightly to mix. Stir together and taste for seasoning, adjusting if necessary. Scoop onto a platter or into a bowl and serve. Serve hot, at room temperature, or cold.
Calories: 100 / Protein:  5 g / Carbohydrate: 12 g / Fiber: 4 g / Sodium: 240 mg
Saturated fat: 1 g / Polyunsaturated fat: 1 g / Monounsaturated fat: 3 g
Trans fat: 0 g / Cholesterol: 0 mg

I am an writer . My last work is : “The way of the fiction”, published at “unibook” .Other my works are :
“The red and blue words” ;
“Russian woman in the church” ;
“Parapsichology today” ;
“From Ptahhotep until Garcia Marquez” ;
“The women against the men” .


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