How Vegetables Can Help You Maintain a Healthy pH Balance

How Vegetables Can Help You Maintain a Healthy pH Balance

We all know the benefits of eating a healthy balanced diet and consuming more fruit and vegetables, but what many people don’t know is that vegetable juice helps to maintain the critical pH balance of the body.
But what’s so important about maintaining the body’s pH balance?

The Body’s pH

For the body to function properly and survive, it should be slightly alkaline (between 7 and 7.5) and have a balanced pH value. A balanced pH:

•Protects the body against damage from free radicals and prevents premature aging
•Helps the body maintain healthy cholesterol levels
•Keeps blood pressure at a healthy level
•Keeps insulin levels normal and prevents unhealthy weight gain
•Allows the heart to function properly
•Promotes energy production
•Keeps our immune system, digestive system, organs and bones healthy

As we get older, our bodies are affected by our busy and stressful lives, exposure to environmental toxins and the food we eat, all of which cause our bodies to become more acidic. Gradually, our bodies become less able to deal with this acidity and are no longer able to neutralize it properly. Suddenly, our bodies change from a childhood state of alkalinity to being excessively acidic.
An imbalanced and acidic pH level affects everything in the body because it affects cellular activity and can cause acidosis (toxic acid waste), which, in turn, can lead to health problems and disease.

Having an imbalanced, acidic body can cause:

•Low energy levels and fatigue
•Weight gain
•Premature and accelerated aging
•Heart disease – due to cardiovascular damage.
•Cancer
•Diabetes and insulin disorders
•Hormonal problems and imbalances
•Kidney, bladder and liver problems
•Digestive problems
•High blood pressure
•Immune problems
•Osteoporosis
•Osteoarthritis
•Neurological diseases
•Problems sleeping

How to Combat Excess Acidity

One easy way to combat this excess acidity and to restore a healthy, balanced pH level is to consume more alkaline foods, like vegetable juices.

As a guide, 75-80% of our diet should be made up of alkaline foods such as vegetables, fruit, quinoa, millet, buckwheat, almonds, soybeans, yogurt and whey. The average western diet of meat, pasta, rice, junk food, coffee, candies and cakes, is highly acidic and does not tend to be rich in alkaline foods, but you can change this dramatically by adding just a few glasses of vegetable juice to your daily diet. Vegetable juicing will allow you to make your diet, and your body, more alkaline and so protect you from the health problems associated with high acidity.

Vegetable Juicing Benefits

Not only will drinking raw vegetable juices reduce your body’s acidity and restore a healthy pH balance, you will also reap many other health benefits:

•A more nutritious diet – Raw vegetables are higher in nutrients than cooked vegetables and vegetable juice is a concentrated source of essential nutrients. These nutrients boost the immune system and help the body to function properly and stay healthy.

•Detoxification – Vegetable juice will help to detoxify your body, allowing the body to get rid of harmful waste products and toxins.

•Better digestion – The enzymes found in vegetable juices will aid digestion, by replenishing enzyme levels.

•A more varied diet – Juicing vegetables allows you to combine many different types of vegetables and to consume them in one drink.

•Quick use of nutrients – Vegetable juices are easy to digest and the nutrients from the vegetables can be used by the body’s cells within 10 minutes of drinking.

•A healthy digestive system – Research has shown that consuming up to one liter of vegetable juice per day can treat all manner of digestive problems.

To be able to juice a wide range of vegetables, you will need a top-quality, professional juicer such as the Omega 8005. A juicer like this will enable you to experiment with different vegetable combinations, enjoy delicious vegetable and fruit juices, and lead a healthy life.

Author: J. White – For more information on juicing or to purchase an Omega 8005 juicer visit: Raw Juicers Or call: 1-800-746-1191

Keep Your Soil Healthy: Use Natural Organic Fertiliser

Keep Your Soil Healthy: Use Natural Organic Fertiliser

The soil is the most important component of gardening. This is why it is important to know how to look after your soil when planning to put up your own organic garden at home. The better the quality of the soil, the more likely that you will be successful in growing organic fruits and vegetables, which is why it is recommended that you use natural organic fertiliser like fish fertiliser and seaweed fertiliser.

Guaranteeing the good condition of the soil is not complicated at all. You just have to remember some simple guidelines and you can be sure that your soil will always be in the best shape for growing plants. The first thing to keep in mind is to avoid stepping on the soil on which you are planning to plant or have already planted seeds. You might think it is harmless to the soil, but stepping on it actually stresses it, which in turn may cause it to impede the growth of the plants. You should remember that as much as possible, you should walk around the planted area to avoid damaging it and harming the planted seed. Also, ask you relatives and friends who visit your organic garden to not step on the planted areas.

Another way of looking after your soil is to be careful when digging. While it is an essential step in gardening, digging need not be done in such a stressful and nearly destructive way. Be cautious as you dig the soil, especially when there is already a seed planted in the area next to where you are digging. Make sure that you do not dig too deep or too shallow in order for the plants to grow perfectly. Also, do not dig or step on the soil when it is wet as it needs to drain properly to ensure the better growth of plants.

As mentioned earlier, using a natural organic fertiliser is also one way of ensuring that your soil will be as healthy as can be. Organic seaweed fertiliser and all natural fish fertiliser can be bought from specialty gardening shops. Check the instructions in using such fertilisers and follow them carefully. Never put an excess amount of fertilizer in your soil, even if it is organic, because it will surely have an effect on the growth of the plants. Possible negative effects might manifest on the grown plants if you put too much organic fertiliser in the soil.

Sunlight is needed by growing plans in making food or photosynthesis. Despite this, the soil does not need to be too exposed to the sun’s rays. It is advisable to protect the soil from the harmful heat of the sun as well as from excessive rain as these may harm the soil, with the latter making it prone to erosion.

It is really easy to learn the simple ways on how to look after your soil; most of these only need common sense and determination. Employ the said methods in order to have a wonderful organic garden. So the next time you plant a fruit or vegetable, be mindful of your actions, especially those that involve touching the soil. Never abuse it; instead, keep it well nourished for the benefit of the growing plants. Don’t forget to allocate part of your budget for the purchase of natural organic fertiliser, and make it a point to only buy high quality fish fertiliser or seaweed fertiliser from your trusted vendors.

Are you looking for more information regarding fish fertiliser ?  Visit www.ajproducts.com.au today!

Joseph Israel in the mulberry tree-Live foods – a healthy life

Join Joseph Israel at neighbor Gunter’s Yard- in the Fruitful Anderson Valley California. Pure Joy Love Life !!Mulberries are an excellent source of vitamin B, vitamin C, vitamin K and iron. They are also a good source of dietary fiber, riboflavin, phosphorus, magnesium and potassium. Resveratrol, an antioxidant found in red grapes and red wine, has been heavily publicized for its positive health benefits. These benefits include lowering cholesterol, preventing cancer, blood clots, diabetes and aiding in weight loss. Read more: rawlife.com

The Organic and Healthy Food Market

The Organic and Healthy Food Market

Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are booming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year.

Unfortunately, at the moment retailers are charging artificially high prices. I was in Tesco last week which is a rare occurrence as I shop locally where possible, and I nearly died when I saw the prices being charged for organic yogurt and eggs compared to the non-organic brands. Its about time that the government started to investigate these organic suppliers and supermarkets to see who is ripping us off! Encouraging competition is not always a good idea as this can drives down prices (good for the consumer) which can put organic suppliers out of business if they have small profit margins. I understand that we have to pay more for organic produce because there are more crop failures due to the fact that the farmers cannot use pesticides, but what is an acceptable percentage and does this vary from product to product. Should organic fish be 10 percent more expensive than non organic fish and vegetables 20 per cent etc?

Once only available in small health shops or farmers markets, organic foods are becoming much more widely available. In the past 10 years sales of organic food in the UK have increased over 10-fold from £100m in 1993/94 to nearly £1.4bn in 2004/05. This large growth is predicted to continue, and many companies are jumping into the market. Sales through farmers markets and farm shops have grown faster than any other retail outlet. Organic food and drink now accounts for 1.2 per cent of the total retail market (Source Soil Association).

There are two types of organic foods.

Fresh food

Fresh food is seasonal and perishable. Vegetables and fruits are the most available type of organic, fresh food, and are closely associated with organic farming. They are often purchased directly from growers, at farmers markets, supermarkets or through speciality food stores. Organic meat, eggs, dairy are also available.

Processed food

Processed food accounts for most of the items in a supermarket. Often, within the same store, both organic and conventional versions of products are available, and the price of the organic version is usually higher as already mentioned. Most processed organic food comes from larger companies producing and marketing products like organic baby food, organic beer, organic pasta or other convenience foods.

How do I know its organic?

The term organic is defined by law – all organic food production and processing is governed by a strict set of rules. Look for symbols such as the Soil Association symbol for your guarantee of the highest organic standards. The Soil Association organic symbol is the UK’s largest and most recognisable trademark for organic produce. Wherever you see it you can be sure that the food you have purchased has been produced and processed to strict and rigorous animal welfare and environmental standards. Other symbols to look out for include the Organic Food Federation and Certified Organic Ingredients.

Most people dont have enough time to read the labels of all the different food products that they buy to check for organic ingredients. So look for the various symbols, you can then be sure that the product complies with minimum government standards.

The use of such symbols is entirely optional and a product can still be organic even though if it doesnt carry the symbol of a certifying body. That means if you want to be 100% satisfied that what you are eating or using is organic always read the label or speak to the vendor.

Where you will find the symbol? – Look out for organic symbols on almost any kind of food and drink you can think of from fresh produce like fruit, vegetables and meat to processed foods such as bread or baby food. You can even buy organic pet food!

Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Ethical Companies

Garden Pests – How To Get Rid Of Garden Pests And Keep Your Garden Healthy!

Garden Pests – How To Get Rid Of Garden Pests And Keep Your Garden Healthy!

Whether you are in Hawaii or Arizona, when the topic centers on gardening, one of the tests that gardening lovers commonly face is that of pest control. Even though organic approaches have been always present and have been applied for gardening, controlling bugs in the developed world right from the Second World War has for the most part employed synthetic chemical pesticides to ward off vermin of all sizes and shapes.


An ever-rising consciousness of the hazards and shortcomings related to chemical pesticides has of late led to an increasing tendency among the gardeners to go back to an organic process when contending with pests.


It is an accepted fact that with all forms of gardening, the use of an organic process can be very successful and reduces costs. It has become progressively simpler to search for numerous hints on the internet that if properly applied will assist in handling the most maddening vermin that break into and damage the garden.


Collecting information regarding the look, behavior, adversaries, and the life sequence of pests gives gardeners the chance to eliminate destructive insects from the garden, thus allowing only helpful insects to remain in the garden to carry out their work.


In the gardening scenario, controlling pests can be looked upon as being split into diverse yet markedly identical processes. Often, the most straightforward and clear form of assault initially launched in steering clear of the damaging and bothersome dilemma of insects, lies in the actual choice of flowers and vegetables.


By combining nature and science, growers of flowers and plants persist in developing the varieties currently existing so that they can withstand disease and insects. With a plethora of plant varieties present that are capable of fighting bugs and diseases, doing a little research and studying the seed labels will ensure good returns.


While the historical and long-established method of crop rotation calls for detailed scheduling and utmost consideration in gardening at home, pest control is hugely benefited by this and further practices that need gardeners to be conscious of insect affinity held out by the garden as the bugs’ host and breeding place.


Getting rid of damaged plants, developing the soil, snipping, and placing strong posts to support plants off the ground, comprise the organic culture practice that aids in restraining diseases and pests.


Frequently in the organic form of gardening, a simple means of controlling pests is the physical extraction and destruction of bugs from vegetables, flowers, and plants. Undoubtedly, the use of hands and footwear forms a successful though repugnant approach to most queasy gardeners with delicate bellies.


It is apparent with organic gardening, controlling pests by giving serious thought to the plants cultivated, garden spot, and the bugs involved will bring about prosperous and profuse gardens from Hawaii to Arizona.

Abhishek is a self-confessed Gardening addict! Visit his website http://www. Gardening-Master.com and download his FREE Gardening Report “Indoor Gardening Secrets” and learn some amazing Gardening tips for FREE! Create the perfect Garden on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available!. http://www. Gardening-Master.com

Tips to Keep your Organic Garden Healthy While You’re on Holidays

Tips to Keep your Organic Garden Healthy While You’re on Holidays

Some gardeners worry how their garden will survive while they are away on holidays. With a little organization and preparation, you can go on holidays without worrying about facing impending doom in your veggie patch when you get home.

1: Plan the timing of your holiday. Don’t decide to go lay on a beach somewhere when you know your gorgeous tomatoes will be turning ripe. You’ll miss out on your harvest and be so disappointed (well I would!). I find the best time to go – if I must go in summer – is mid-summer. My spring vegetables are finished and my summer vegetables aren’t ready yet.

2: Adjust the planting of your garden. If you know you’re going to be away later in summer, then plant everything later so that it matures later – when you’re back and refreshed. This works well for tomatoes, capsicums / peppers, beans etc.

3: Harvest before you leave. If you’re going to be gone a week or so, pick all your beans, even the ones that are too small to use. Beans stop producing when they are allowed to mature, so pick those that will mature while you’re gone. Do the same with eggplant. Tomatoes and peppers can generally either stay on the plant or fall onto the ground without harming the plants. Pick all the female flowers from your summer squash plants. It’s amazing how fast a zucchini can grow into the size of a house when you’re not looking.

Take any fresh veggies along with you, especially if you’re visiting friends or relatives. I’m sure they’ll love it.

4: Get on top of the weeds. Pull out any larger weeds. You don’t want to come home to find your garden taken over by triffids. And gardeners know that one season of weed seeds, means seven years of weeding!

5: Water deeply. Even if it has rained recently before you go away, you still should give your plants a healthy watering before you leave. Even better, is to have an irrigation system set up, with a timer – set and forget.

6: Apply mulch. Mulch thickly (15cm / 6inches) with moistened pea-straw or similar after a good watering. Add some compost under the mulch as an extra bonus for your plants. The mulch will conserve water and prevent weeds.

7: Enjoy your holiday. Now you can leave your garden knowing that it has already been well cared for.

Hi, I am an avid organic gardener and recycler. I live on a small country property in South Australia. It is my mission to encourage as many people as possible to start organic gardening. Please visit my website for more great organic gardening tips & information.

Happy gardening, healthy living…

Julie Williams

www.1stoporganicgardening.com

Healthy Soils for Sustainable Gardens (Brooklyn Botanic Garden All-Region Guide)

Healthy Soils for Sustainable Gardens (Brooklyn Botanic Garden All-Region Guide)

  • ISBN13: 9781889538464
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The key to growing healthy, beautiful plants is good soil. This practical all-region guide helps you understand the unique characteristics of your garden’s soil and build its natural fertility using organic and sustainable methods. Written by soil and horticulture experts from across North America, it emphasizes the importance of nurturing a diverse ecosystem of beneficial soil organisms, using recycled and renewable organic amendments and mulches, planting nutrient-enhancing cover crops and o

Rating: (out of 2 reviews)

List Price: $ 9.95

Price: $ 4.79

Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How

Be My Friend – www.myspace.com Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How to Make Natalie shows you how to make the king of all healthy fruit smoothies. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Video Rating: 4 / 5

Healthy Whole Food Eating : How to Prepare Fresh Whole Fruit Juice

Learn how to prepare fresh whole fruit juice with this easy demonstration fromour expert in this free cooking video on eating healthy whole foods. Expert: Nili Nathan Contact: earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan

Organic Garden – A Healthy Alternative

Organic Garden – A Healthy Alternative

Many people are ‘going green’ and what better way to do this than to start with your food. There has been an increase recently in organic garden projects and it not only helps the environment, it also helps your body because there are no chemicals used when you make an organic garden.

If you have a space for a garden, this is a good thing, you can compost and garden on the soil that is already there. Composting is where you recycle food scraps and other waste products into the soil so that it helps to feed the plants. Things you would normally throw away such as eggshells, leftovers like meat, potatoes, tomatoes, cheeses, anything that you would normally eat can be composted into the soil to help it become rich in nutrients and help to feed the new plants. Even old coffee grounds will help.

If you do not own a plot of land, you can make a planters box on the roof, your balcony, patio or just about anywhere you have a small area to keep plants in, an old bathtub is perfect for a garden and will yield a nice harvest in the fall. For soil, you use the composting you start in a box of the tub and it will continue to grow. You can purchase soil or go into the woods and find more soil to add to it before the composting is completed.

You can go to the garden center and purchase organic plants and seedlings or seeds to start your organic garden. Make sure the service person knows you are planting an organic garden so they don’t give you anything but organically grown plants or seeds.

Some people are concerned about weeds. You should not use a weed killer. The soil is covering itself up with weeds because Mother Nature does not like exposed soils. The weeds grow to keep the soil safe from erosion and other dangers. If you have exposed soil, cover it up with some mulch, this will keep the weeds away and help to keep soil erosion at bay as well.

People wonder about pests and what to do about them. There are several flowers that are natural pesticides for rabbits and other predators, such as marigolds, rabbits especially won’t cross these pretty little flowers. Do some research and you could find all kinds of natural pesticides and flowers that critters who like to feast in your garden will not want to tamper with.

In these days of food source scares, it’s better to know where your food came from and to know how it was grown, so growing it yourself is the best way to protect you and your family from unknown and unwanted diseases on your food. The food you grow organically is better for you and will taste better.

All around, if you plant an organic garden, you will be helping your body, your family and the environment. And it’s less work than fighting the lines at the grocery store or getting sick from the latest contaminated vegetables to cross the boarders.

Check out Rogers Gardens for a nice variety of Mediterranean Garden and Organic Garden accessories.

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