How Vegetables Can Help You Maintain a Healthy pH Balance

How Vegetables Can Help You Maintain a Healthy pH Balance

We all know the benefits of eating a healthy balanced diet and consuming more fruit and vegetables, but what many people don’t know is that vegetable juice helps to maintain the critical pH balance of the body.
But what’s so important about maintaining the body’s pH balance?

The Body’s pH

For the body to function properly and survive, it should be slightly alkaline (between 7 and 7.5) and have a balanced pH value. A balanced pH:

•Protects the body against damage from free radicals and prevents premature aging
•Helps the body maintain healthy cholesterol levels
•Keeps blood pressure at a healthy level
•Keeps insulin levels normal and prevents unhealthy weight gain
•Allows the heart to function properly
•Promotes energy production
•Keeps our immune system, digestive system, organs and bones healthy

As we get older, our bodies are affected by our busy and stressful lives, exposure to environmental toxins and the food we eat, all of which cause our bodies to become more acidic. Gradually, our bodies become less able to deal with this acidity and are no longer able to neutralize it properly. Suddenly, our bodies change from a childhood state of alkalinity to being excessively acidic.
An imbalanced and acidic pH level affects everything in the body because it affects cellular activity and can cause acidosis (toxic acid waste), which, in turn, can lead to health problems and disease.

Having an imbalanced, acidic body can cause:

•Low energy levels and fatigue
•Weight gain
•Premature and accelerated aging
•Heart disease – due to cardiovascular damage.
•Cancer
•Diabetes and insulin disorders
•Hormonal problems and imbalances
•Kidney, bladder and liver problems
•Digestive problems
•High blood pressure
•Immune problems
•Osteoporosis
•Osteoarthritis
•Neurological diseases
•Problems sleeping

How to Combat Excess Acidity

One easy way to combat this excess acidity and to restore a healthy, balanced pH level is to consume more alkaline foods, like vegetable juices.

As a guide, 75-80% of our diet should be made up of alkaline foods such as vegetables, fruit, quinoa, millet, buckwheat, almonds, soybeans, yogurt and whey. The average western diet of meat, pasta, rice, junk food, coffee, candies and cakes, is highly acidic and does not tend to be rich in alkaline foods, but you can change this dramatically by adding just a few glasses of vegetable juice to your daily diet. Vegetable juicing will allow you to make your diet, and your body, more alkaline and so protect you from the health problems associated with high acidity.

Vegetable Juicing Benefits

Not only will drinking raw vegetable juices reduce your body’s acidity and restore a healthy pH balance, you will also reap many other health benefits:

•A more nutritious diet – Raw vegetables are higher in nutrients than cooked vegetables and vegetable juice is a concentrated source of essential nutrients. These nutrients boost the immune system and help the body to function properly and stay healthy.

•Detoxification – Vegetable juice will help to detoxify your body, allowing the body to get rid of harmful waste products and toxins.

•Better digestion – The enzymes found in vegetable juices will aid digestion, by replenishing enzyme levels.

•A more varied diet – Juicing vegetables allows you to combine many different types of vegetables and to consume them in one drink.

•Quick use of nutrients – Vegetable juices are easy to digest and the nutrients from the vegetables can be used by the body’s cells within 10 minutes of drinking.

•A healthy digestive system – Research has shown that consuming up to one liter of vegetable juice per day can treat all manner of digestive problems.

To be able to juice a wide range of vegetables, you will need a top-quality, professional juicer such as the Omega 8005. A juicer like this will enable you to experiment with different vegetable combinations, enjoy delicious vegetable and fruit juices, and lead a healthy life.

Author: J. White – For more information on juicing or to purchase an Omega 8005 juicer visit: Raw Juicers Or call: 1-800-746-1191

Some Tips To Help Your Vegetable Garden

Some Tips To Help Your Vegetable Garden

With the overheads of living rising all the time, it may be possible to rescue money and improve your family’s wellbeing at the same time by budding vegetables in your patch.

It’s a good idea to desire your favourite vegetables to grow and arrange beds for early, central of the spice and belatedly varieties.

Most vegetables demand at least 6 hours of sunlight per day, some ought 8. Some agile growers like lettuce and radish can be adult between the rows of plants that take longer to mature, like beet or corn, thus making complete use of the vicinity available.

Throughout dry periods, vegetable gardens hardship bonus watering. Most vegetables help from a shuffle or more of water each week, especially when they are fruiting.

During the rising spell examine for insect mice. If you find a bug quandary early it will be much easier, but be deft to not use pesticides once the vegetable are close to being picked except it becomes an absolute necessary. Organic gardening is one well and environment-sociable option. Once you have reaped your crop, put the vegetable wither into your dung mass so that it can be recycled for next jump.

It is important to protect your vegetable backyard from crazy animals looking for a juicy consider. Make definite a fence surrounded your patch that will keep out dogs, rabbits, and other animals. The hurt has done by wandering animals during one season can like the rate of a fence. A fence also could provide as an outline for peas, beans, tomatoes, and other crops that want scaffold.

Protection is desirable in order for your vegetable backyard to yield an unstinted reap. Hard work will pay dividends if essential precautions have been made.

Learn about lilac bushes and lilac trees at the Lilac Flower site.

Growing Organic Worms To Help Your Garden

Growing Organic Worms To Help Your Garden

The main work worms do in your garden is tilling and aerating the soil. They burrow very deep, leaving channels through the soil that break up clods and allow air to enter and water to penetrate and drain away.
In the process of eating at the surface and eliminating lower down, they introduce organic matter to the deeper levels and steadily increase the depth of topsoil. Their main role is to digest decomposing organic matter, converting it quickly into a form plants can use as nutrients.
It is important to maintain good soil structure when gardening organically. Unlike mechanical tillers, earthworms do not damage the soil by inverting it, creating hardpans or breaking up the crumb structure. They never have mechanical breakdowns, they do not create noise or pollution, and they use garbage for fuel – an excellent way to dispose of your kitchen scraps, especially if you live in an apartment.

DIY Worm Farming
Commercial worm farms are very practical, widely available, easy to use and are quite aesthetically pleasing. You usually buy them with a small supply of worms to get you started. Choose either Red Worms or Tiger Worms. However, if you already have a suitable ‘home’ for your worms you don’t need to spend the extra money.

A pair of old concrete laundry tubs in a shady spot near your kitchen door or close to your propagating area (or both) is ideal. Have the tubs elevated to make collection of the fertilizer easy. Leave the plugs out and put a strainer in the hole so that any excess water can drain.
Fill the first tub with compost and mix in a handful of dolomite or agricultural lime, along with about a half a bucket of soil. Place a bucket under the plug-hole and water this mix with a fine spray until it is quite saturated and starting to drip into your bucket.
Tip in your starter population of worms and cover the surface with an old hessian sack, wet cardboard, old carpet or similar. Worms usually live underground so they thrive in an environment that is cool, dark and moist. You can purchase a tub of 500 – 1000 worms to get started. They are available from professional worm breeders and can be sent through the mail. Many garden supply centres will also have them.
A close-fitting solid lid on your farm will suffocate your worms, so you need to fit a fly-mesh or shade-cloth screened lid to keep out flies and other insects.
For the first month you need do nothing except make sure the farm is kept quite moist, but not awash. Once the farm is settled in you should not need to add extra water. If your farm is exposed to rain, make sure the plug is left out or your worms will drown.
The compost itself will feed the worms for quite a long time, but to get maximum breeding it is best to add some supplementary feed every few days, especially as the population starts to increase. Add a dessert-spoon-full of lime or dolomite to each kilo of food.

You can vary their feed by rotating between:
- a bucket half-filled with water and cow or horse manure, mixed to a slop and poured over the surface;
- a blender filled with household scraps(not citrus or onion peel or meat) blended to a slop and poured over the surface;
- rotten potatoes, pumpkin or fruit, just placed on the surface;
- half a bucketful of new compost, spread over the surface.

Worms also like:
•    soaked and ripped pizza boxes
•    shredded and soaked cardboard, paper
•    leaves, dirt, hair, egg shells
Worms do not have teeth, so scraps should be cut into small pieces – waste from a vegetable juicer is ideal.
Plants from the onion family (including garlic, leeks and shallots) and citrus fruits contain volatile oils. If any of these are included in the food scraps the worms will climb out of their housing to get away from the smell.
Within a few months the tub should be filled with a writhing mass of worms, and it’s time to colonise the second tub.

Half-fill the second tub with the same mixture of compost, lime and soil. Put a strainer in the plug-hole and water the mixture until saturated.
Burrow down to the plug-hole in the first tub and put in the plug. Set a hose to just dribbling into the first tub until it is half-full, being VERY careful not to forget it and fill it right up. Leave the hessian on top to exclude light. The worms in your first tub will all migrate into the top half to avoid drowning.
Scoop them out and, reserving some to put in the garden, transfer them to the second tub. Let the plug out of the first tub and drain into a bucket. You are left with a bucket full of very, very rich liquid fertilizer and a tub half full of worm castings.
From now on you should be able to repeat this process every month or so, transferring about a third of the worms out into your garden or feeding them to the chooks each time. This will also ensure that you always have a supply of excellent liquid fertilizer available as well as the rich worm castings. Your plants will thrive!

How Organic Products Can Help Your Family

How Organic Products Can Help Your Family

Information on Organic Products

You may be shocked at how much of the produce at your local supermarket has been genetically modified with chemicals and pesticides. While there is strong evidence that chemically modified foods are harmful to your health, there have been no long term studies done either.

Here is a quote from The Environmental Protection Agency “Pesticides are designed to kill pests. Many pesticides can also pose risks to people. The health effects of pesticides depend on the type of pesticide. Some, such as the organophosphates and carbonates, affect the nervous system. Others may irritate the skin or eyes. Some pesticides may be carcinogens. Others may affect the hormone or endocrine system in the body.” Now let’s take a look at the fertilizers and pesticides that are used for farming. Pesticides infiltrate deep into the foliage of plant life and they reside even after you bring them home and wash them or use some product to make sure they are clean and free of bugs.

It is best to buy organic fruits and vegetables but they can be so expensive that sometimes it just does not fit into your budget. The best part is that anybody with some soil and a shovel can grow a vegetable garden which means, healthy organic vegetables at a fraction of the price. Many of the vegetables are noticeably tastier and sweeter, not to mention healthier when they come strait from a home garden.

How to Plant Fruit trees

Another great way to produce your own organic fruits is to grow your own fruit trees. Now this requires a little more experience but it is well worth it. The fruit trees will have to be planted in a place where you can get the roots to go grow deep enough.

Apples are considered on of the most popular fruit today and when grown properly a single tree can produce up to 500 apples in a season. They taste nothing like they use to when I was a kid. It bothers me to know that the kids today have to deal with pesticides that stay in the fruit long after the crop was gathered. Then they are waxed and stored in chemical dependant surroundings. Some other possible trees to consider planting are cherry, lemon, lime, plum, pear and orange trees. Explore what will grow in your neighborhood and plant, plant, plant.

The Best Flowers, Shrubs and Herbs

Every garden should have some variety of attractive flowers. It’s essential to gardens! When you have a climate that is considered dry and pretty hot then planting herbs like rosemary, thyme and sage are best. When the climate is humid but still sunny then planting herbs like chives, shallots, Italian parsley, tarragon and coriander and cooler climates suits borage, peppermint and lemon balm. This is just some suggestions but try to plant species that are native to your area. Have you considered that if you plant flowers that attract local insects, frogs or birds that this too helps with the growth of your garden.

Alyssa Nair has written articles on organic products. Read the helpful tips and advice about the best organic products on the market today.

Organic Gardening Pest Control – Some Insects Can Help You

Organic Gardening Pest Control – Some Insects Can Help You

Pests are harmful insects which are detrimental to the growth of plants. To have a healthy and prosperous organic garden, one must adopt various ways to eliminate these pests. However, using pesticides can defeat the whole purpose of organic gardening. Pesticides are harmful chemicals which are likely to enter our system through the vegetables and fruits we cultivate. Besides, pesticides can kill even those helpful insects that help in getting rid of harmful pests. There are many insects which are natural predators of pests and can be used extensively for organic gardening pest control.

Green lacewing larvae are great enemies of some of the soft bodied pests called aphids. These larvae also feed on mites and eggs of the pest insects. These larvae thrive in humid conditions. Mealy bug, a pest found in greenhouses, spider mites, whiteflies, moths and tobacco budworm are other pests that fall prey to the lacewing larvae. These larvae should be deployed at least 4 times, with a gap of two weeks, to make use of their entire life cycle.

Ladybugs and ground beetles feed on many of the pests too. AN adult ladybug can eat up to a thousand aphids per day. Ladybugs are very active and hence they are cooled off in a fridge to make them less active and hence prevent them from disappearing out of the garden itself. They stick better in moist soil. Even as larvae, they can eat hundred of aphids a day.

Fly parasites are tiny flies which do not sting or bite and live entirely off pupa or larva of the pests. They are natural predators of the most common pests like house flies, stable flies, horn flies and face flies. Decaying organic matter where pests usually thrive is also the environment where fly parasites can be found in great number, thus preventing the very growth of the pests.

Beneficial nematodes can prey on as many as 250 different species of pests. Maggots, worms and fleas are common prey to these nematodes which usually hunt underground. These are also useful because of their resistance to pesticides.

Organic gardening pest control is hence very much possible through natural ways instead of resorting to use of chemicals that undo the benefits of organic gardening.

Clint Sidney is a gardening enthusiast and enjoys giving information about Organic Gardening, Pest Control. You can learn more about gardening at GreatGardener.eHelpshome.com.

Help Take Care Of The Earth By Growing Organic Plant Food

Help Take Care Of The Earth By Growing Organic Plant Food

Having an organic garden means growing organic plant food like fruits and vegetables. This will save you a lot because planting organic vegetables will not cost a lot. You can make a garden right at your backyard and you will be able to grow organic vegetables for your family. Organic foods are healthier because no chemicals were used in during the growth stage of the vegetables. And you will be able to help Mother Nature because you are using organic fertilizers for your garden.

By using organic fertilizer, you are giving the soil its nutrients back. You can also make your own organic fertilizer by making use of household scrap food, manure and decaying plants. When your organic garden is ready for harvest, you will notice a big difference with the vegetables grown locally compared to your organic vegetable.

Also study your location if there are beneficial insects that can help you protect your garden. Having your own organic plant is beneficial to your health, will save you a lot and most importantly you are helping Mother Nature do its natural ways. By making organic food, you will be saving a lot because you will not buy fertilizers made from harmful chemicals.

Aside from being economical, organic plant food is everywhere at your home. With your organic garden present in the neighborhood, you will be able to entice your neighbors to have their own garden. One way of sharing your knowledge about organic gardening is to hold a harvest party near your garden. In this way, they will be able to see the fruits of your labor. You will be able to discuss the importance of having an organic garden, inform them of the benefits and what does it do for our environment. You will not be able to convince all of them but at least you did your part.

Clint Sidney is a gardening enthusiast and enjoys giving information about Organic Pant Food. You can learn more about gardening at GreatGardener.eHelpshome.com.

Vegetable Gardening Guide – Tricks to Help You Grow Tantalizing Tomatoes in Your Home Garden

Vegetable Gardening Guide – Tricks to Help You Grow Tantalizing Tomatoes in Your Home Garden

Who does not appreciate a basketful of ripe, red, round, soft, succulent, organically bred and juicy mouthwatering homegrown tomatoes? Virtually everyone does. And oh! What joy!! If they come from your own kitchen garden! For years various big and small cultivators have been looking for the right recipe and vegetable gardening guide for the perfect produce, but this is one secret, which, till now was known to only a few.

Just like your children, your tomato plant requires your undivided attention if you aspire for an exceptional harvest. To be a successful tomato cultivator, you must know all that is there to know about growing good tomatoes. It is almost like deciphering the plant psychology and begins with choosing the right stems to place in your vegetable garden.

Cultivators must ensure that the stalks of their young tomato plants are perfectly healthy and have virtually no sign of any of those diseases that afflict the plants. Young plants need to be monitored to make sure that they get the right amount of moisture to flourish. These should be watered when their leaves show signs of wilting or when the soil is low on moisture, which can be judged by sticking your fingers into it.

Once they take root, your tomato plants require sufficient amount of water to help them bloom properly. While administering organically prepared compost and fertilizers can help your crop to grow well, your tomatoes require a good diet of sunlight and air, which is often denied to them due to lack of knowledge.

Shearing off unnecessary leaves on the plant can help attain this target. Yes, leaves block the adequate supply of sunlight and air to your tomato blooms, which has an adverse impact on the crop. These leaves, which may appear comely to an untrained eye, are nothing but harbingers of death and disease for your plant as they also tend to block the flow of carbon, which is another ingredient that tomatoes require.

Protecting your produce from insects is another important aspect of growing tomatoes. It is advisable to use organically prepared insect repellents for this purpose as these give sure and lasting results, without having any adverse impact on the yield. Planning to plant tomatoes in your vegetable garden? Be sure to employ these tricks, which are now being widely discussed in each and every vegetable gardening guide. You will be amazed with the results.

Clint Sidney is a gardening enthusiast and enjoys giving information about Vegetable Gardening Guide. You can learn more about gardening at GreatGardener.eHelpshome.com.

Organic Gardening For Beginners – Fatal Elements Which Often Has The Ability To Help Or Negatively Affect An Individual’s Gardening

Organic Gardening For Beginners – Fatal Elements Which Often Has The Ability To Help Or Negatively Affect An Individual’s Gardening

When I say Organic Gardening for beginners, We are plainly highlighting some of the instances which a very beginner ought to know once you are seeking to grow an organic garden. With regards to the three variables which might help or simply negatively effect an individual’s garden; Soil, H2o and as well the air.

Soil - When it comes to organic gardening, obtaining the finest dirt is necessary. The very dirt provides existence for your crop; because of this you will need to keep away from chemicals which often harm the garden soil. This consists of inorganic pesticides, fertilizers and even many other materials that are inorganic or unnatural. Alternatively, you will have to feed your garden soil. The soil consists of organisms inside it such as fungi together with worms when these types of organisms give existence to your plant, you should provide in return to them. By far the most organic and natural nutrient that you could use to nourish your soil is normally compost. This is a kind of product that will give back to the garden soil. The particular garden soil must’ve an advanced PH level also recognize as the alkaline soil. But if the garden soil has a very low PH level that implies it is very likely acidic. So supply water for your plant. One home remedy is to sprinkle lime powder when you are planting the plants to raise the PH level. 

H2O – Applying water is widely considered one of many huge issues that could determine a gardener and his garden. Overwatering will most likely kill your plants. For whatever reason however, countless gardener sees the demand to water his or her plant each day. That is not recommended as long as you have a very great garden soil that can maintain moisture. But of course don’t underwater either. Applying water is beneficial but just when it is done right. Don’t water your leaves only the root and also absolutely don’t water the leaves on a sunny day for all of the water on the leaves of your plant will certainly evaporate and your plant is going to be scorched. 

The Air – As the saying will go ‘love the air’ well that is not solely always the case with the plants. Vegetation merely love the air within favorable season. The point is throughout the cold season, think about buying a garden greenhouse in the event that you don’t have one already, this provides you with the flexibility to garden even if it is cool. In addition, seek out hydroponic gardening. It simply offers allow you to garden inside your home regardless of the climate is out of doors. The environment in which the vegetation are in does make or destroy your garden.

For more yard and gardening tips, please visit www.your-yard-gardening-tips.com. There you will learn how to care for plants and even get pest control tips.

Organic Gardening For Beginners – Fatal Elements Which Often Has The Ability To Help Or Negatively Affect An Individual’s Gardening

Organic Gardening For Beginners – Fatal Elements Which Often Has The Ability To Help Or Negatively Affect An Individual’s Gardening

When I say Organic Gardening for beginners, We are plainly highlighting some of the instances which a very beginner ought to know once you are seeking to grow an organic garden. With regards to the three variables which might help or simply negatively effect an individual’s garden; Soil, H2o and as well the air.

Soil - When it comes to organic gardening, obtaining the finest dirt is necessary. The very dirt provides existence for your crop; because of this you will need to keep away from chemicals which often harm the garden soil. This consists of inorganic pesticides, fertilizers and even many other materials that are inorganic or unnatural. Alternatively, you will have to feed your garden soil. The soil consists of organisms inside it such as fungi together with worms when these types of organisms give existence to your plant, you should provide in return to them. By far the most organic and natural nutrient that you could use to nourish your soil is normally compost. This is a kind of product that will give back to the garden soil. The particular garden soil must’ve an advanced PH level also recognize as the alkaline soil. But if the garden soil has a very low PH level that implies it is very likely acidic. So supply water for your plant. One home remedy is to sprinkle lime powder when you are planting the plants to raise the PH level. 

H2O – Applying water is widely considered one of many huge issues that could determine a gardener and his garden. Overwatering will most likely kill your plants. For whatever reason however, countless gardener sees the demand to water his or her plant each day. That is not recommended as long as you have a very great garden soil that can maintain moisture. But of course don’t underwater either. Applying water is beneficial but just when it is done right. Don’t water your leaves only the root and also absolutely don’t water the leaves on a sunny day for all of the water on the leaves of your plant will certainly evaporate and your plant is going to be scorched. 

The Air – As the saying will go ‘love the air’ well that is not solely always the case with the plants. Vegetation merely love the air within favorable season. The point is throughout the cold season, think about buying a garden greenhouse in the event that you don’t have one already, this provides you with the flexibility to garden even if it is cool. In addition, seek out hydroponic gardening. It simply offers allow you to garden inside your home regardless of the climate is out of doors. The environment in which the vegetation are in does make or destroy your garden.

For more yard and gardening tips, please visit www.your-yard-gardening-tips.com. There you will learn how to care for plants and even get pest control tips.

Vegetable Gardening Guide – To Help You In Having A Simple But Productive Garden

Vegetable Gardening Guide – To Help You In Having A Simple But Productive Garden

Vegetable gardening can be very stimulating. If you are just planning to have you own organic garden, here is a vegetable gardening guide to help you along with the new pastime and get you started. First you need a space at your disposal, if you are an apprentice it is advisable not to start with a big space. You must begin with a single raised bed of 9′x12′. Then as you learn all about organic gardening, you can add number of beds to dwell upon.

Prepare the bed early in the season then it is time to sow, you can first plant the kind of vegetable which your family needs. This doesn’t mean you have to supply vegetable for your family for the whole year. Be contented with small achievement that you can little by little increase. You can search the internet, read gardening books and catalogues to assist you in deciding on what kind of vegetable to grow in certain time of the year or season.

The next significant step you must do after planting is uprooting the weeds surrounding your crop. Weeds are obstacle in making your vegetables grow healthy. You have to hoe on a regular basis even if you do not see weeds among the plants. Avoid walking on the beds. Another method to exterminate weeds is by mulching. Organic mulches like pine needles, grass and straw are advisable to use, you just apply it when the soil is wet. You can preserve the dampness of the soil as well as enhance the temperature through mulching.

Another important aspect in vegetable gardening is watering the plants. Frequent watering supports root formation, steadiness of the plants and revival of nutrients. It is best to put in sprinkles or drip irrigation. It is essential and a must for seeds and transplants to be watered every day. Water the plants before it withered.

The last thing to deal with is the problem with pest and diseases. You should never use pesticides for the basic reason that they terminate bugs that are useful too along with the damaging ones. The common strategy to overcome this trouble is to grow other plants along with your main crop. You can plant onions and garlic together with carrots. Grow flowering plants around the beds because it draws beneficial insects.

Hope this vegetable gardening guide will be of great help in creating your own organic vegetable garden. You can also learn more from browsing the internet, by reading books on gardening or talking about it with neighbors. Have fun on building your own garden.

Clint Sidney is a gardening enthusiast and enjoys giving information about Vegetable Gardening Guide. You can learn more about gardening at GreatGardener.eHelpshome.com.

Page 1 of 212»