Supplement Junkie!

NEW Facebook GROUP! Here are the supplements I take! Here are the one’s I think are the most important to take for better weight loss, better workouts and over all better health. 1. protein: Oats and Whey (aim for 20-40 grams) 2. fiber: Miracle Fiber (makes you feel fuller longer) 3. multivitamin: Garden of a Life Vitamin Code (helps with our nutrition deficiencies which are easy to have in Western diet) 4. fish oil: Health From the Sun Omega 3, 6 and 9 (cardiovascular, brain, skin and joint health) 5. vitamin C: Alive! Organic Fruit Vitamin C
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