Who should set up an ecological garden?

Who should set up an ecological garden?

Absolutely everyone from farmers to inner-city townhouse dwellers.  It may seem strange, but if you have never grown food before then you are, in some ways, at an advantage.  Experienced gardeners may like to see themselves as adopting some ecological gardening techniques, but find it difficult to let go of the need to control the system.  Like all industries, the gardening industry can get stuck in doing things a certain way and most seasoned gardeners will inevitably over-work the garden.  As a species, human beings prospered when we learnt to cultivate food using tilling and other traditional agricultural methods, so it’s difficult to turn back to where we came from – nature.  It might even feel like a step in the wrong direction.  But if we can let go of our need to control every living thing on the planet, and start to work with nature, we actually gain more control by being able to grow food more efficiently than ever before.  It’s a paradox – but it works!

 

Setting up an ecological garden

Any existing vegetable garden can be converted into an ecological garden.  Firstly, get your pathways laid out so that you never have to walk on your garden beds again.  After that, get a good composting system going and apply it to the soil surface.  Then plant densely and diversely.

 

If you don’t have a vegetable garden, my suggestion would be to create a classic Esther Deans ‘no dig’ garden to get you started.  Once erected, simply follow the ecological gardening method.

 

Mini-ecological garden

If you live in a unit or townhouse with no soft ground you could create a mini-ecological garden using a series of containers.  Polystyrafoam boxes with drainage holes are ideal.  Fill them with good potting mixture and arrange them side by side using as many as you can fit onto your verandah or patio.  Rather than developing a large composting system, you could purchase a worm farm and add the worm casts to the soil surface as fertilizer.  Once the boxes are set up, simply adopt the ecological gardening method.

 

The Ecological Gardening Method – the key principles.

 

1. Plant densely

2. Plant a diversity of plants within a given area

3. Get a good composting system set up and use the compost as a surface mulch on bare patches

4. Allow some plants to go to seed

5. Only interfere with the system when a single species of plant over-dominates and simply scratch out excess plants when they are small.

 

Growing food is not hard work, especially when you have nature helping you 24/7.  A small area can provide you with such a bounty of food, saving your family thousands of dollars per year.  Most of us don’t have much time to spend in the garden, including me.  I only invest around eight hours of time per year to growing my food, and although I live on a small farm I only use a space of around 6 x 6m.  That’s an area that could fit into many suburban backyards several times over.  The most wonderful thing about this method is that I know I can ignore my vegetable garden for months and it won’t miss a beat.  So, if you believe growing food is only for tough bearded warriors with lots of land and time, think again.  Ecological gardening could be just the thing for you.

Learn how to set up an organic vegetable garden that requires only 8 hours work per year! Discover how to plant an organic vegetable garden you can harvest ever day regardless of where you live HERE.

What Everybody Should Know About Eating Organic

What Everybody Should Know About Eating Organic

1. Non organic food has a less nutritional value.
Most of the food we purchase from the supermarket is processed. It goes through industrial processes, and high-level temperatures heating.
These processes wipe out the largest part of the vitamins, minerals and fiber in our food.
The rest of the vitamins and natural resources are not sufficient for the process of life so our body “robs” several of the organs, like the liver or the brain, to make up for the missing nutrients. The “pillaging” of materials causes the weakening of essential organs of the body and leads as anticipated to the accelerating of disease and old age. Eating organic ensures you obtain all of the vitamins your food has to offer.

2. Eating organic does not contain pesticides.
Conventional cultivation uses more than 400 separate chemicals, and on occasion the same vegetable goes through several sprayings with dozens of types of pesticides.  For instance, Phosphates. This is a material proved to harm men’s fertility and is associated with chronic fatigue syndrome and Parkinson’s.
Research conducted by the British government found that a combination of pesticides can be unsafe to our body. Organic supervision prohibits the use of artificial pesticides. Eating organic helps reduce the amount of of pesticides in our bodies significantly (Baker et al., 2002).

3.  Eating organic is liberated of artificial food coloring
The food industry uses food coloring to get the produce loooking fresher and award it a more alluring look. Synthetic food coloring can cause different side-effects, mild and more serious ones. An illustration of this is a material marked on several food packaging – E102. You can mostly locate it in noodles, crackers and beverages. It has been associated with allergic reactions, headaches, asthma and hyperactivity in children (Ward et al., 1990). Eating organic will eliminate artificial food coloring from your food.

4. No genetic engineering.
 Eating organic does not contain genetically engineered products.

5. Eating organic does not contain antibiotics.
The World Health Organization (WHO) prohibits the use of antibiotics in organic meat. This is for the reason that recently there is common worry that antibiotic residues in meat or dairy products and may perhaps cause a person to be unaffected by to antibiotics, and in consequence reduce its effectiveness in treating human diseases (World health organization, 1997).    

6. Eating organic takes care of the Environment and animal welfare.
Pesticides not just leave residues of toxins in our bodies, the soil and our water, but furthermore in the bodies of animals. Eating organic, which does not contain pesticides, integrates with nature and organic growing methods do not spoil nature – just contributes to it. The Animals are growth in a natural method that suits their needs.

 

For more information and gree tips and advice on organic living and youthful health go to www.organic-care.info

Why You Should Choose Organic Gardening

Why You Should Choose Organic Gardening

The term ‘organic’ is becoming more and more popular today. You see organic clothing, foods, even organic bedding.  Entire stores are devoted to organic products and books about the subject are available everywhere. So why is there such an interest in all things organic these days?

People are starting to realize just how harmful chemicals are to our bodies and our environment. When pesticides and other chemicals were first being used in farming and home gardens, people sang their praises. But after years of use, we are seeing the negative side effects of using too many chemicals. This is not to say that all chemicals and pesticides are bad, they have their place when necessary. However, sole dependence on chemical pesticides and over use of these products has created soils that cannot sustain crops.  In addition, many of these chemicals leach into our water supply and the food we eat, creating a multitude of health problems.  

So what can the home gardener do to combat the effects of chemicals in the yard? There are several things. First of all, you can make the decision to use natural products in your garden. You can do this slowly or all at once. Many gardeners use organic products in most of their yard work, but chemicals for the really tough weed and pest issues.  You will find that over time, you will rely less and less on the chemicals as your natural methods take control of insects and weeds.

One of the easiest ways to begin natural pest control is to introduce beneficial insects into your garden. Insects like lady bugs, praying mantis, and parasitic wasps are beneficial to the yard because they feed on the bad bugs.  Lady bugs find aphids delicious and parasitic wasps lay their eggs on the backs of the tomato horn worm, then the hatching larvae eat the worm.  These beneficial insects used to be found naturally in most gardens however pesticides that are used to get rid of harmful insects also kill and drive away the good ones. If you put beneficial insects in your garden, make sure you don’t use chemical pesticides as well.  

Another good method to keep away bugs is by using a simple solution of water and liquid dish soap.  Simply put the mixture in a spray bottle and spray the leaves of your flowers and other foliage. The soapy mixture is a great aphid repellant and it also keeps other bugs at bay.

For natural weed control, you will find that by using thick mulch around plants and trees. Bark or rock can be used, but keep in mind that bark is a natural material and it will break down over time so it will need to be replenished every year.  Thick ground covers are also a good way to keep weeding to a minimum. Try to find plants that are native to your area and are not prone to overtaking the yard. Many times when you plant a ground cover, it tends to overgrow its boundaries.   Planting your shrubs and flowers close together can also help to keeps weed growth down. Plant that grow in an attractive, close knit pattern leave little bare ground and light for weeds to germinate.  

As you become more familiar with natural gardening methods, doing it the organic way will be easy. You don’t always have to use chemicals to grow a great garden, just do it the way nature intended!

Piper is a freelance writer who enjoys fitness, good nutrition, and the outdoors. She loves to work in the garden with her Mantis tiller. She enjoys nature, reading and fitness. Check out her website, www.smallgardentiller.org to learn all about getting the best small garden tiller so you can have a beautiful garden too!

What Are The Most Important Vegetable Gardening Tips That You Should Know?

What Are The Most Important Vegetable Gardening Tips That You Should Know?

There are literally thousands upon thousands of different vegetable gardening tips and home gardening tips out there that you can learn about and use to your advantage, but if you are just getting started in gardening and want to know what the absolute most important vegetable gardening tips are that you should know, here they are.


Garden Site


One of the most important vegetable gardening tips, easily, involves deciding where to make your garden. Choosing a garden site is going to have a significant effect on whether your plants are going to do well or poorly. An area exposed to full or near-full sunlight with deep, well-drained, fertile soil is ideal.


You should never make a garden site near a water outlet and you need to make sure that the area you choose is free of competition from existing shrubs or trees.


Planting


Another of the first vegetable gardening tips you should learn involves the actual planting of the plants. You should always avoid transplanting too deep or too shallow because this often results in developed roots aborting. Some crops are easily transplanted bare-root while others will need to be transplanted in containers.


Fertilizer


Proper fertilizer is essential for any successful vegetable garden. The next tip here is to use organic fertilizer. This is for a few reasons, but more than anything because organic fertilizers are much safer to use and less damaging to the plants. They are also much better for the environment, and every little thing that you can do to save the environment these days is crucial.


Design


The design of your garden is what the next of the most important vegetable gardening tips revolves around. You want to design your garden so that the crop rotation is practiced, and this is imperative because rotation primarily helps by preventing diseases from living over from one season to another. Avoid growing the same vegetable in the same location more often than once every three years.


Gardening is a very fun and enjoyable activity, and when you have fresh vegetables produced from your very own garden, you are going to feel so proud. Just make sure that you take all the different gardening tips and tricks into serious consideration and really use them to your advantage so that you can have the best overall success with your gardening and come out of it all with fresh, nutritious, delicious vegetables.

You can find many more Garden Design related articles at Flower Garden Design

For all your Garden Design needs, please visit http://www.garden-design-news.info

What Are The Most Important Vegetable Gardening Tips That You Should Know?

What Are The Most Important Vegetable Gardening Tips That You Should Know?

There are literally thousands upon thousands of different vegetable gardening tips and home gardening tips out there that you can learn about and use to your advantage, but if you are just getting started in gardening and want to know what the absolute most important vegetable gardening tips are that you should know, here they are.


Garden Site


One of the most important vegetable gardening tips, easily, involves deciding where to make your garden. Choosing a garden site is going to have a significant effect on whether your plants are going to do well or poorly. An area exposed to full or near-full sunlight with deep, well-drained, fertile soil is ideal.


You should never make a garden site near a water outlet and you need to make sure that the area you choose is free of competition from existing shrubs or trees.


Planting


Another of the first vegetable gardening tips you should learn involves the actual planting of the plants. You should always avoid transplanting too deep or too shallow because this often results in developed roots aborting. Some crops are easily transplanted bare-root while others will need to be transplanted in containers.


Fertilizer


Proper fertilizer is essential for any successful vegetable garden. The next tip here is to use organic fertilizer. This is for a few reasons, but more than anything because organic fertilizers are much safer to use and less damaging to the plants. They are also much better for the environment, and every little thing that you can do to save the environment these days is crucial.


Design


The design of your garden is what the next of the most important vegetable gardening tips revolves around. You want to design your garden so that the crop rotation is practiced, and this is imperative because rotation primarily helps by preventing diseases from living over from one season to another. Avoid growing the same vegetable in the same location more often than once every three years.


Gardening is a very fun and enjoyable activity, and when you have fresh vegetables produced from your very own garden, you are going to feel so proud. Just make sure that you take all the different gardening tips and tricks into serious consideration and really use them to your advantage so that you can have the best overall success with your gardening and come out of it all with fresh, nutritious, delicious vegetables.

You can find many more Garden Design related articles at Flower Garden Design

For all your Garden Design needs, please visit http://www.garden-design-news.info

Organic Gardening – Tips You Should Know to Garden on a Budget

Organic Gardening – Tips You Should Know to Garden on a Budget

Organic gardening is a method of gardening in harmony with nature. It can be done with a minimal amount of cost by using methods of recycling organic matter that you already have on hand and the propagation of heirloom plants that are in your yard..

Saving money gardening takes planning. It is very easy to let the costs get out of hand when you purchase plants and other supplies for a garden, whether it be for a vegetable garden, flower bed and even landscaping. Once you put a plan together you just have to stick with it. The biggest mistake that is made is to many plants and supplies are purchased before a garden is planned out. It is very easy to go to a garden center and see all the plants that you want to plant, then come home to find out there isn’t enough room to plant them.

Methods like the propagation of existing plants in your own yard is a big way to save on landscape plants, recycling organic household along with yard waste is a great way to improve the soil in your gardens and supply nutrients to your plants.

Growing heirloom plants that are open pollinated is also away that you can save by collection and storing your own seeds for the following years to come. Having your own seeds on hand will also give you the ability to grow your own transplants and save on the cost of purchasing plants every year. Starting your own transplants isn’t that hard to do and the seeds can be started in containers that you already have around your house, egg cartons are great to use for starting your transplants in.

Planning your garden is the best way to garden on a budget.

My name is John Yazo. I enjoy Organic Gardening. Everyday is a learning experience that is full of challenges. Trying new methods and techniques keeps it interesting. I enjoy to write and share all my gardening experiences with everyone. Feel free to comment on any of my articles. That’s what keeps the learning process going for all of us. http://www.organicheirloomgardening.com

Why You Should Grow Your Own Vegetables

Why You Should Grow Your Own Vegetables

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With every passing day, an increasing number of people are starting their own vegetable gardens. Today about 38% of Americans already have their own vegetable gardens and this number will further grow since people are so health conscious. So if you are thinking about growing a vegetable garden, think no further because growing a vegetable garden has so many benefits. Below mentioned are some good reasons for growing a vegetable garden of your own.

 

Vegetable gardening can be a really profitable business. If you have a word with some of the people living in your locality you will know how much they hate paying for vegetables that are produced synthetically. You on the other hand can take this as a great opportunity to make money! All you have to do is start growing organic vegetables in your garden or backyard and sell them at a price that’s lower than market price. On the surface this might not seem like a big amount of money, but when you know what vegetable to grow and consistently grow it for the next 30 days, you should generate a good amount of extra income. You might want to have a look at cash crop!

 

If you aren’t interested in selling the vegetables in your local market, you can always have them for you and your family. This way you can save a good amount of money that you would spend on groceries. Vegetables that are grown in your garden will also be tastier and healthier in comparison to the vegetables available in the market.

 

Most times farmers overuse fertilizers and pesticides which deteriorates the quality of the vegetables. This not only takes away the nutritional values of the vegetable, it also takes away the taste, which is why people hate eating vegetables. So if you are thinking of preparing a really tasty dish for your family, give vegetable gardening a shot and you family will love you even more!

 

Many people take up vegetable gardening just for the fact that it reduces stress. When you will breathe all the oxygen produced by your vegetable garden, you will find yourself a lot more relaxed than you usually are. You can also start growing a vegetable garden if you are amongst those people who would like to lose weight.

 

Planting vegetables can actually be a great hobby. You will have a lot of fun growing a vegetable garden, especially when you want to keep busy and do something constructive with your time. Believe it or not, people actually become happy by seeing their plants grow. So are you ready to start a vegetable garden?

All the information you need in order to create a simple yet very effective garden can be found at Growing a Vegetable Garden !!

The Reasons You Should Have An Organic Garden

The Reasons You Should Have An Organic Garden

 

 

In recent years research has revealed the paramount importance of minerals and trace elements.Minerals are vital factors in health and well being.Studies have shown that minerals and trace elements can avert and treat various disorders ,from diabetes to premature aging,and from low sexual potency to heart disease.

We need to know what are minerals. Minerals are elements found in abundance in the earths crust.Calcium,phosphorus,potassium,sodium,magnesium,sulphur,silicone are all necessary to the body and are referred to as bulk minerals..They help to control our heartbeat,water balance and the functioning of nerves and muscles.Trace elements are also minerals and are necessary in small amounts.Trace elements are iron,iodine, zinc ,copper,manganese,selenium,molybdenum and fluorine.

Minerals must be there in the soil before plants and grazing animals can make use of them.It is vital to remember that the nutritional value of plants and animals depends on the quality of the soil.Most food today has been grown with the help of chemical fertilizers,insecticides and agricultural sprays.When you acquire your groceries from the grocery store you have no way of knowing if the produce is nutritious unless it bears an ‘ nitrate free’,'organic’ or “Soil Association label”

We all should be aware of our mineral intake..There is no doubt that mineral rich soils promote glowing health and contribute to living a longer life.Read up on this subject you will be suprised at what you will find out..

However organic foodstuffs can be expensive to buy from grocery stores and that is why more individuals are turning to growing their own organic garden.Organic growing ,and particularly avoidance of soluble nitrogen fertilisers will also help intensify flavour.It is a genuine fact that we need to eat our food as fresh ,whole and unprocessed as possible in order to sustain or regain health.Growing your own organic garden plot is the solution.

It does not cost a lot of money to set up an organic garden plot.The purpose of organic growing is to grow healthy plants ,and you achieve this by providing an environment where there is a good balance of wildlife and organisms that keep pests in check.

You will feel a better in yourself when you start eating organic.. Do not forget we are what we eat.Grow your own family organic garden http://organicgardenplot.com

I have been interested in healthy living for many years and I like to encourage people to change their eating habits and to live a healthier lifestyle.http://organicgardenplot.com

An Organic Gardening Guide – Two Things it Should Not Overlook

An Organic Gardening Guide – Two Things it Should Not Overlook

Many people are interested in finding an organic gardening guide, these days. And these are not people who want to go back to the 1800′s either. These are modern day, computer literate, mini-van families who simply want to live a healthier life.  And, they have seen the value in growing organic vegetables.

Much of this happens to be because they have heard of facts such as this: “40% more antioxidants are found in organic fruit and vegetables than in non-organic.”  Today, people are simply becoming more health conscious. Some of that might be driven by the US Department of Agriculture.  The word is out that mineral levels in fruits, and vegetables have declined in commercially produced foods since the 1940′s.  That’s enough to cause a lot of families to think more critically about what goes into their bodies.

So now, little gardens are springing up behind people’s homes all over the world. All in the interest of better health. What exactly is this type of gardening? Well, basically it is gardening that is not dependent on chemicals, but instead, things that come from living matter.  It is making a garden that is not helped from synthetic (man made) products.  It is a garden that does not depend on you purchasing fertilizer or pesticides, which can be harmful.

In fact, if you are looking for an organic gardening guide, then you would be wise to make sure it teaches about the two critical aspects of gardening: Not having chemically based fertilizers and not having chemically based pesticides.

You need to replace the fertilizer with organic gardening compost.  And, you need to replace the pesticides with a new concept: organic gardening pest control.

I will plan to write about each of these in future articles.  For now, be sure any natural gardening guide contains information about these two important areas.

Clint Sidney is a gardening enthusiast who enjoys writing about gardening the organic way. You can learn more about choosing the right organic gardening guide, at GreatGardener.eHelpsHome.com.

Vegetables That You Should Know on Your Diet

Vegetables That You Should Know on Your Diet

Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your eyes to sparkle, and your skin to look brighter. Vegetables are high in about every substance know to be indispensable. What you put in yourself becomes part of your body.

Vegetables provide many vitamins: A, C, and E, and mineral such as potassium, fiber, foliate. They are nutrient dense that means you get a lot of nutrients for few calories.

Although the carbs need to be counted if required by the specific diet, most vegetables are encouraged on low-carb diets. If you are on a specific diet, be sure to check out the list in the book.

If you are considering using organic vegetables, take a look at this list that is roughly arranged based on low and high carbohydrate counts, but all are non-starchy and commonly low in carbohydrates. The starchier vegetables should be avoided when reducing carbohydrates. Exact carb count depends on serving size.

Low-Carb Vegetables:

Asparagus : 2.4g

Beans, green : 2.9g

Bok Choy : 0.7g

Broccoli : 1.7g

Cabbage : 1.1g

Cauliflower : 1.5g

Celery : 0.8g

Cucumber : 1.8g

Eggplant : 2.0g

Lettuce : 0.5g

Mushroom : 1.0g

Onion : 4.0g

Peppers, Green : 3.4g

Peppers, Red : 3.3g

Pickle : 2.0g

Radish : 0.5g

Rutabaga : 4.0g

Spinach : 0.2g

Squash, yellow : 1.4g

Tomato : 3.2g

Turnips : 2.3g

Zucchini (green squash): 3.3g

High Carb (Starchy) Vegetables:

Artichoke : 6.9g

Brussels Sprouts: 7.6g

Carrot : 5.1g

Corn : 14.1g

Parsnip : 9.0g

Peas : 6.5g

Potato : 14g

Pumpkin : 6.3g

Sweet Potato : 28g

Yam : 36g

How Much Should I Eat?

If you’re trying to find the least amount you ought to eat each day, the USDA suggests at least 2 ½ to 3 cups for men and women, and at least 2 cups for women over age 51. That’s about 21 cups of vegetables each week. Of these, men should strive for 6 cups of starchy choices weekly, and women should eat 3 cups of the starchy form weekly. Women over the age of 51 should have 2 ½ cups of starchy vegetables each week.

Gree Lya is an author of diet-wayout.blogspot.com, features about healthy diet, tips, menu, plans, and recipes. Get free information about healthy diets. Reach your diet goals through a healthy way.

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